Spring ailments typically come in the form of seasonal allergies which are the product of a sensitive immune system. The spring weather and its strong winds bring with them all different kinds of pollen which are irritating to the immune system and lead to allergic reactions. The most common ailments during this season include hay fever and asthma, among others.

Among the most common symptoms people experience when suffering from seasonal allergies are runny nose, nasal congestion, sneezing and fever. Fatigue, pruritis (itchiness), rashes and rough patches on the skin are some of the common allergic symptoms experienced during the change of weather from winter to spring. There are patients who have also experienced shortness of breath, headaches, watery eyes and lethargy, especially in those suffering from hay fever.

Spring ailments are seasonal and therefore short-lived. However, it is important to get the right kind of treatment when suffering from these allergic reactions as they can be very unpleasant and uncomfortable even for the short period of time that they attack the body. Some do not go away by themselves and may require some type of treatment. There are several natural remedies for these ailments which have proven to be very effective. They are also simple to find and easy to use. These natural remedies for spring ailments have been tested and proven to be helpful to people who suffer from seasonal ailments.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Spring Ailments

Peppermint as a Home Remedy for Spring Ailments

Properties: Peppermint has soothing, healing properties which work very well in treating spring ailments. It cures most of the symptoms and soothes the respiratory system, speeding up the healing process. It is especially effective when dealing with hay fever.

Use of Peppermint as a Treatment for Spring Ailments:

This remedy should be added to water to create a drink that should be taken to treat the various conditions that are associated with spring allergies. Breathing in the vapors created by boiling leaves of mint is also helpful in dealing with runny nose and other symptoms of seasonal allergies.

Green Tea as Natural Remedy for Spring Ailments

Properties: Green tea has healing properties which have proven to be beneficial in treating spring ailments. It is actually considered to be among the most useful natural remedies for these allergies and has been in use for a long time to treat other conditions that affect the respiratory system.

Use of Green Tea as a Cure for Spring Ailments:

Prepare a tea using green tea leaves and then drink the tea several times during the day and before retiring to obtain fast relief from most of the symptoms. This should be continued until the symptoms have completely cleared or the patient obtains relief from the ailment. The tea can also be included as part of one’s diet for treating this condition.

Chamomile as a Home Remedy for Spring Ailments

Properties: Chamomile has both anti-inflammatory and healing properties, making it a very good choice for treating the various ailments that come with the onset of the spring season. This remedy is widely used as a treatment for respiratory diseases and infections because of its proven effectiveness.

Use of Chamomile as Treatment for Spring Ailments:

Chamomile is best used in powder form. The powder should be added to a warm glass of water or milk and taken several times during the day as treatment for the symptoms. It can also be added to food or tea as part of a diet for the treatment of the various conditions of the respiratory system, helping to prevent the conditions.

Ginger as a Natural Remedy for Spring Ailments

Properties: Ginger contains anti-inflammatory properties which help in alleviating the symptoms of spring ailments. It reduces the symptoms by soothing the system and managing any inflammation that could be hindering the healing process.

Use of Ginger as a Cure for Spring Ailments:

Make a solution by cutting ginger root into pieces and then adding these pieces to water. This mixture should be brought to boil, then honey and lemon juice should be added after the mixture cools. Patients should then drink this solution at least three times a day to treat the symptoms that come with spring allergies.

Lemon as a Home Remedy for Spring Ailments

Properties: Lemon has proven to be essential in treating spring ailments as it contains healing, soothing properties. This remedy is largely used as treatment for a variety of ailments to which the body is exposed, making it one of the finest home remedies for respiratory conditions.

Use of Lemon as a Treatment for Spring Ailments:

Squeeze lemon juice from several lemons which have been cut in half. This juice should then be mixed with warm water and honey to make a drink that should be taken as a simple way of dealing with the spring ailments. Patients can drink the solution twice daily until the desired results are achieved.

Lime as a Natural Remedy for Spring Ailments

Properties: Lime, just like lemon, has healing properties as well as soothing properties which help in dealing with most of the spring ailments from which people suffer. The remedy is also widely used to treat other diseases and infections of the respiratory system as it has proven to be very beneficial. It also gives the immune system a boost, keeping most of these symptoms at bay.

Use of Lime as a Cure for Spring Ailments:

Lime juice should be mixed well in warm water with a small amount of honey to improve the effectiveness and the taste of the remedy. Patients are advised to take this remedy twice a day until the desired results are achieved.

Cumin Seeds as a Home Remedy for Spring Ailments

Properties: Cumin seeds have anti-inflammatory and antiseptic properties, making them one of the best natural remedies for spring ailments as well as other respiratory system conditions. The seeds are famous in the medical world as they treat a variety of diseases due to the minerals and nutrients they contain.

Use of Cumin Seeds as a Treatment for Spring Ailments:

Grind the cumin seeds into a fine powder and then add to water. This mixture should be taken twice a day as a simple way of treating spring ailments. The seeds can also be roasted and added to milk or meals as part of a diet for treatment of these symptoms. Patients should see positive results within the first few days of using this remedy.

Feverfew as a Natural Remedy for Spring Ailments

Properties: Feverfew has anti-inflammatory properties which help in getting rid of inflammation of the blood vessels and it even cures most of the spring ailments. It is also a very good remedy for getting rid of the headaches experienced by a number of people during the spring season.

Use of Feverfew as a Cure for Spring Ailments:

The herb is best taken as a tea to relieve the symptoms of spring infections. This can be done by simply adding the herb to boiling water, cooling the mixture and then straining it before drinking as a treatment for allergy symptoms. This is among the very best home remedies for conditions affecting the respiratory system.

Turmeric as a Home Remedy for Spring Ailments

Properties: Turmeric has anti-inflammatory properties essential in dealing with any kind of inflammation in the respiratory system. It is an amazing remedy for the allergic reactions and infections experienced as symptoms of seasonal allergies.

Use of Turmeric as a Treatment for Spring Ailments:

This remedy should be added to warm or hot water and then taken as a treatment for spring allergy symptoms. This offers fast relief from headaches and other conditions associated with seasonal allergies. It can also be added to meals and beverages such as tea as part of a diet for treating spring ailments.

Bayberry as a Natural Remedy for Spring Ailments

Properties: Bayberry has healing properties which work well in dealing with spring ailments and other respiratory system infections and diseases. It is highly regarded as an effective treatment for these infections and is quite a popular treatment.

Use of Bayberry as a Cure for Spring Ailments:

The herb should be added to hot water to make a drink, which should be allowed to boil for 15 minutes. After cooling and straining this liquid, drink it as a treatment for spring allergies. This remedy is best taken three times a day to get the desired results within a reasonable period of time.

Nettle as a Home Remedy for Spring Ailments

Properties: Nettle has anti-inflammatory and antiseptic properties that help in the treatment of spring ailments. This is among the fastest working home remedies for infections as well as other symptoms affecting the respiratory and digestive systems.

Use of Nettle as a Treatment for Spring Ailments:

The remedy should be prepared in the form of tea. The leaves can be ground into a paste which can then be added to tea or warm water, which is then taken as treatment for the ailments. This should be taken several times a day and continued until effective results are obtained.

Grapefruit as a Natural Remedy for Spring Ailments

Properties: Grapefruit contains essential minerals and compounds which boost the immune system. This is a great remedy for speeding up the healing process for the symptoms that come with the spring season. It is among the very best natural remedies for these ailments.

Use of Grapefruit as a Cure for Spring Ailments:

Extract juice from the fruit and drink it as treatment for the symptoms. The juice can also be taken as part of a diet for treating the condition. Another effective way of using this remedy is to add it to water and then drink the mixture several times a day to offer quick relief from most of the symptoms experienced with spring allergies.

Other Home Remedies for Spring Ailments

Eyebright is one of the most popular herbs when it comes to dealing with spring allergies. The herb takes care of the eye infections that come with the spring season and has proven to be very useful to patients.

Boil a reasonable amount of water and then add rice, allowing it to boil for several minutes. The water should then be strained and taken as a drink for simple but effective treatment of spring allergies. This is among the simplest home remedies for these ailments.

Take a glass of warm water and add apple cider vinegar and honey as treatment for the symptoms. This should be taken twice a day to provide fast relief for those suffering from headaches and a runny nose, among other symptoms of the spring ailments.

To completely get rid of most of the symptoms that come with spring allergies, mix wheat germ in a glass of water and then take a drink of the mixture several times a day. This should manage to cure the symptoms and provide quick relief to patients.

Patients suffering from skin irritations such as rashes and rough patches should put cold compresses on the affected skin areas to get rid of the irritation and itchiness. This can be accomplished by wrapping several ice cubes in a piece of cotton cloth and then placing this onto the areas of skin that have the irritation.

Another very simple home remedy for the skin irritations and itchiness is to take cold showers several times during the day or whenever one feels the itchiness and irritation. This is also a simple way of taking care of insect bites and other allergies.

Apply calamine lotion to the areas of skin that are undergoing the allergic reactions from the springtime irritants. This lotion should be applied twice daily to provide the desired results within a short period of time.

Squeeze juice from oranges and then consume this juice several times a day as treatment for the ailments. Oranges contain Vitamin C which has been found to be essential in treating the various ailments of the respiratory system. The juice and fresh orange fruits can also be used just before spring begins as part of a diet for treating these ailments as a way of keeping the immune system in top shape, thus preventing infection.

Diet and Prevention of Spring Ailments

Include foods that are rich in vitamin C in your diet. This vitamin can be found in fruits like grapefruit, oranges and lemons. Green vegetables also contain high concentrations of the vitamin and should be included in one’s daily diet.

Foods that are rich in vitamins A and B should also be included in one’s meals as a way of boosting the immune system, thereby speeding up the healing of spring ailments.

Always eat foods that are freshly cooked. Avoid processed and packaged food items as they deprive the body of the necessary nutrients and minerals.

White flour products should be avoided as well as sweet foods and those foods that are too sugary as they only worsen the allergic reactions.

Drink enough water and other healthy fluids such as fresh fruit juices to keep the body well hydrated and to promote proper healing.

Always ensure that you and your children wear protective gear such as footwear and long- sleeved clothing to avoid insect bites that cause itching and infections. Places that are known to have pollutants which lead to the allergic reactions should be avoided at all times to prevent the ailments from occurring.

It is important to know causes one’s allergic reactions as a simple way of preventing the reactions by avoiding the allergens during any season.