Bruises are skin injuries which are very common and cause skin discoloration that is temporary. In most cases, the affected area gathers blood which results in the discoloration. The skin injuries are also referred to as ecchymosis or contusions. Although they are not considered dangerous, they can cause lots of pain thereby requiring attention or first aid.

After being injured, the bruise appears reddish and after a short period of time it turns blue or dark purple. You will know a bruise is healing when it turns green or yellow in color. When the skin is not exposed to air as in cases of a scrape, then the infection risk is greatly reduced. There are, however, bruises which can be stubborn leading to more serious issues like a hematoma. They can closely be associated with internal hemorrhage and fractures.

People who are fair in complexion will tend to show bruises more compared to those with darker complexions. In most cases, bruises are caused by physical abuse, falls and hemophilia, bleeding disorders, accidental injury, blood vessel hemorrhage, anemia, leukemia, scurvy and immune disorders. There are a few home remedies one can use to take care of bruises to prevent them from becoming stubborn or causing too much unnecessary pain to the injured person.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Bruises

Natural Home Remedy for Bruises using Cayenne Pepper

Proprties: Cayenne pepper has healing properties which have been discovered to be very effective in relieving bruises. Its value was discovered by the Chinese and they have been using it to deal with different skin conditions.

Cayenne pepper as a Remedy for Bruises:

The pepper can be used effectively on bruises by mixing it with Vaseline. The Vaseline should be 5 times the amount of the pepper and the mixture is then applied onto the area of infection. This home remedy will be effective within a few days and should be applied once daily till the bruise heals.

Homemade Remedies for Bruises using Onion

Properties: Onion has antibacterial and antibiotic properties which are very essential in relieving the pain associated with bruises. The mineral found in the onion will effectively relax the bruise pain making it more bearable hence eventually healing.

Onion in Home Remedies for Bruises:

Simply slice an onion and apply it raw on the bruise. However be careful not to place the onion on cuts since it can really sting causing you more pain and irritation. Onion can be classified among the very best and effective natural home remedies for bruises.

Simply having a teaspoon of honey everyday is also beneficial for prevention and cures for Bruises. This helps in fighting Bruises caused due to pollen.

Herbal Home Treatment for Bruises using Comfrey Root

Properties: The minerals and nutrients found in this root are very beneficial in reducing pain and getting rid of any discoloration that the bruise has. This home remedy is effective in curing bruises and has been used for a long time.

Comfrey root as a Cure for Bruises:

You can effectively take care of any bruises by preparing tea using the root and then soaking a ball of cotton in it to help you apply it sufficiently to the area that is bruised. The other option is making a plaster using fresh leaves and them applying the plaster to the bruise. You should feel pain relief after a few minutes of application. .

Ginger can also be added in a more than usual amount id salads or food for utilizing its benefits for Bruises.

Ginger can also be added to your routine cup of tea for utilizing its benefits and flavoring the tea.

Treatment for Bruises using Yarrow

Properties:Yarrow contains analgesic, anti-inflammatory and antiseptic properties making it a perfect remedy for healing and curing bruises within a short period of time.

Yarrow as a Home Remedy for Bruises:

It is best taken well mixed with chamomile to give fast and effective relief. You can also mix the two with arnica for maximum results within a short time. This remedy has proved effective in the treatment of bruises.

Home Remedies for Bruises using Cabbage

Properties: Although lots of people do not know it, cabbage has anti-inflammatory properties which make it very effective in treating various conditions including bruises. Actually, using cabbage to treat bruises is the simplest way of doing that and the good news is that it is effective.

Cabbage as a Natural Cure for Bruises:

Take a cabbage leaf and apply it on sprains and bruises securing it using a cloth and let them sit for a while before removing. This will quicken the healing process and you will feel the pain go away soon after you apply the cabbage.

Herbal Home Remedies for Bruises using Parsley

Properties: This herb contains large amounts of vitamins which are very therapeutic when it comes to treating wounds and bruises. It is a very beneficial herb used in treating various conditions including digestive system disorders.

Parsley as a Treatment for Bruises:

The most effective way of using the herb on bruises is to crush the seeds and make a paste then apply it on the area of infection. This will not only relieve pain but will also clear the black and blue skin marks associated with bruises. This natural home remedy has proved to be very effective and is highly recommended for those suffering from bruises.

Treatment for Bruises using Arnica

Properties: Arnica is another herb that has great healing properties and works well with bruises and other forms of infection. It contains minerals and nutrients which will fasten the healing process of wounds as well as bruises. It has the ability to shrink inflammation thereby enhancing blood circulation and treating the bruise effectively.

Arnica as a Remedy for Bruises:

Simply add a few drops of the herb’s tincture to a glass of water. Soak a clean piece of cloth into the mixture and gently place it on the bruise. You can cover the cloth with a bandage and let it sit on the bruise for at least 15 minutes before removing. Doing this daily will quickly treat your bruises.

Treatment for Bruises using Oranges

Properties: Oranges are rich in Vitamin C which is essential in healing bruises quickly and effectively. Oranges and other fruits and vegetables that are high in Vitamin C can be used at home as good remedies for bruises.

Oranges as a Remedy for Bruises:

The most effective way of treating bruises using oranges is cutting a piece and squeezing or rubbing the juice onto the bruise. Drinking fresh orange juice is also advisable to quickly heal wounds and bruises as they appear on the skin.

Treatment for Bruises using Spinach

Properties: Spinach contains high levels of Vitamin E which enhance the healing process of bruises. The vegetable has also been used successfully on other conditions and has proved to be very effective. It is a simple home remedy for the cure of bruises and almost everybody has access to it. Actually most kitchens will not lack this vegetable.

Spinach as a Remedy for Bruises:

Crush spinach leaves with a little water to come up with a paste. Then apply the paste onto the bruises and let it sit for several minutes before washing it off. You will also reap great benefits by increasing your spinach intake with your meals as a long term solution of healing bruises faster the moment they appear on your skin.

Other Home Remedies for Bruises

To prevent skin discoloration as well as reduce the pain that comes with bruises, apply comfrey tea on your bruises. This is a great and fast acting home remedy that should be tried.

Apply an ice pack onto your bruises to reduce inflammation and pain. However, this home remedy is not advisable on bruises accompanied by broken skin so be cautious.

After using the ice packs, you can then place heating pads onto the bruises in order to improve blood circulation by dilating the blood vessels on the area.

Another amazing and simple home remedy is using apple cider vinegar together with cold water on the bruises. Simply apply the vinegar every day until your bruises get relieved. Heinz vinegar is also another great remedy for bruises since is hastens the process of healing. Apply the vinegar using a cotton ball.

Get olive oil and steep a few mullein flowers in it before applying the mixture to the bruises. Another way is taking raw egg and applying the contents to the bruise. The nutrients found in the egg will relieve pain and enhance healing of the bruises.

To improve blood circulation and take care of blood clots coming with bruises, use alfalfa on the bruises. The vitamin K found in the plant will help your condition and take care of any pain that you might have. Also available are alfalfa tablets which you can take to treat bruises naturally.

Make a witch hazel bath and take a bath using the water. This helps in proper blood circulation thereby healing the bruises faster and more effectively. This is because the herb has antiseptic, anti-inflammatory and potent stringent properties making it a perfect home remedy to treat bruises.

Magnesium, Zinc and folic acid found in raw alfalfa make the plant a fool –proof remedy for bruises. It contains antioxidants which are perfect for healing bruises faster. You can combine the sprouts with carrot juice to improve the flavor and then drink it at least twice a day. You can also apply the mixture to the bruises for faster relief.

Diet for Bruises

Always eat a diet that is balanced and rich in iron and Vitamin C. Such foods include sweet potatoes, broccoli, cauliflower, citrus fruits among others. It is a good thing to include fresh vegetables and fruits in your daily meals to keep the body healthy and in top shape to fight illnesses.

A diet rich in garlic is also very essential as this is a natural antibiotic that helps in the healing process of bruises and wounds among other conditions. Always include onions and garlic in your meals.

Avoid dairy products which form mucus easily. The same goes for processed foods, sweet fruits, sugar and other products including white flour. Instead, increase your vegetable and fresh fruit intake.

Drink enough water every day to keep the body well hydrated and allow proper blood circulation essential in any healing process. You can drink herbal teas, soups and pure water throughout the day every day.

Increase you Vitamin K intake as well as Vitamin C which helps a great deal in skin tissue healing and prevents internal hemorrhage which can be dangerous. Broccoli is a good source of Vitamin C so include it in your diet whenever you can.

Eat citrus fruit to strengthen your capillary walls through the Vitamin C contained in the fruit. When blood vessels are strong, they become less exposed to leakages thereby reducing chances of getting bruises.

If you are a smoker, it is advisable to quit smoking as this only delays the healing process of bruises and wounds. Smoking also interferes with proper blood supply and inhibits collagen metabolism.

Always be careful when you are out and about running your daily errands. If it is possible to keep accidents at bay by avoiding situations and places that may expose you to injuries, the better it will be for you since you won’t have to deal with any kind of bruises and wounds.

When you have a bruise, it helps to reduce activities which will only aggravate the problem already at hand. You should take enough rest and relax by taking a hot shower, hot packs and simply staying cool. This should be taken into consideration the very first day of bruising to avoid further swelling and bruising.

Always wear protective gear and clothing if you work or spend your day in places which expose you more to injuries such as construction areas.

Avoid large portions of aspirin that could end up thinning your blood hence making you more prone to injuries. Weak blood vessels leak easily and it is advisable to keep them as strong as possible by eating the right foods and avoiding things which will only weaken them.

Take as many vitamins as you can possibly manage in order to keep your body ready and strong enough to deal with infections as they come. If you can’t seem to get enough vitamins, you can take supplements or multivitamins to keep your levels high enough.

The basic rules of keeping healthy is eating a balanced diet, taking enough fruits and vegetables, drinking plenty of water and making sure that you get enough rest. If we all adhered to these simple rules, then it would be easier for our bodies to fight diseases and keep infections at bay easing us from much pain that we would otherwise have suffered from.

It is always a good idea to maintain a healthy diet and avoid foods which only expose our bodies to risky situations where we could easily get infections or even get diseases which end up costing us a lot of money and time. Simple changes in the lifestyles we lead could make great changes in our lives keeping us free from avoidable illnesses and so in taking care of our bodies.