Home Remedies for Dizziness

What is Dizziness?

Dizziness is a feeling of unsteadiness. The person may stagger about, sometimes falling down, and also experiences giddiness. Some people also experience a swimming sensation. Many times the person experiencing dizziness may also experience nausea or vomiting

What causes Dizziness?

Dizziness can have many causes. They include high or low blood pressure, anemia, cardiovascular disease, cardiomyopathy (weakness of the heart muscle or diseases affecting the heart muscle), migraine, stroke, dementia, certain medications, low blood sugar, low oxygen level in the blood, dehydration, irregular blood circulation, dysfunction of nerves due to prolonged illness, depression, vertigo and anxiety. Prolonged rest due to any ailment may also cause dizziness. Sometimes doctors find it difficult to attribute any specific reason or cause for the dizziness.


Persons suffering from dizziness feel tired and some may even faint. Facial numbness, ringing in the ear, tingling, lightheadedness or loss of balance, unsteadiness, vomiting or nausea, eye pain, severe headache and dry mouth are some of the other symptoms of dizziness.


Experts are of the opinion that under normal circumstances dizziness is temporary and harmless. However, it could also be a sign of serious ailments such as heart disease. Therefore a person who feels dizziness should undergo medical checkup. Those who suffer from dizziness frequently should consult the physician immediately and undergo a thorough medical checkup. There are many medicines for dizziness. Naturally, the medicines depend on the cause. For example a person suffering from heart disease should be treated for both dizziness and the heart ailment.

Nature has given us bountiful medicines for treatment of various ailments. These medicines are available in the form of vegetables, flowers, leaves and many other natural products. Many of the ancient system of medicine like Ayurveda and the Chinese herbal system of medicine and even homeopathy have documented the medicinal properties of these natural products. They have also given detailed descriptions of the method of preparing medicines using these natural products. These natural products have been used as natural remedies for treatment of various ailments.

Similarly, many natural remedies for curing dizziness are also available. These home remedies will help the patient to get rid of the dizziness. However, besides using these natural remedies, the patient should consult a physician to find out the cause of the dizziness.

  1. Home Remedies
  2. Other Remedies
  3. Diet

Home Remedies for Dizziness

Poppy Seeds, Wheat Grains, Pumpkins and Amonds as Home Remedy for Dizziness

Mustard Oil Properties: These seeds are from poppy flowers and are also called Papaver somniferum in botanical language. The poppy plant is of Asian origin. The seeds are blue or dark gray in color and are widely used as a spice in the culinary arts. According to researchers, poppy seeds are rich in calcium and have great therapeutic importance. Researchers also say that poppy seeds contain opium.

On the other hand, wheat grains, pumpkins and almonds do not require any introduction as they are already popular food items and are widely used throughout the world in day-to-day culinary preparations. As a matter of fact, these products are used in many homes throughout the world.

Using Poppy Seeds, Wheat Grains, Pumpkin and Almonds as a treatment for Dizziness:

The following treatment suggested is one of the most popular home remedies for treating dizziness. Take about three teaspoons of wheat grain, one teaspoon of poppy seed, three teaspoons of pumpkin and ten almonds. Soak all these overnight on water and make a paste of the mixture the following day. Boil this paste in the morning in one glass of water. Add one tablespoon of cow’s ghee and about three cloves to it. Add sugar to taste, if required. Take this medicine at least three times a day, depending on the severity of dizziness.

Holy Basil as a Home Remedy for Dizziness

Holy Basil Properties: As the very name suggests, this is a holy plant which is grown and worshipped by most of the Hindus in their homes. Called Ocimum tenuiflorum in botanical language, researchers have found enough material to prove that this is a wonderful medicinal plant which is a cure for many serious ailments. Ayurveda, the ancient Indian system of herbal medicines, speaks much about this plant and many of the Ayurvedic medicines have basil as the main ingredient. It is also used in some of the culinary dishes. Researchers have found basil to be very useful in regulating glucose levels in the blood, regulating diabetes. It is a good painkiller, heals cataract, slows down poisoning due to radiation, regulates blood pressure, serves as a good cosmetic agent and cures many heart ailments.

Use of Holy Basil to treat Dizziness:
Take about three Holy Basil leaves and put the leaves in hot milk. After about ten minutes, drink the milk and also chew the Holy Basil in the milk.

Amla as a Home Remedy for Dizziness

Amla Properties: Also called as Indian gooseberry, amla is also considered another holy tree among Hindus. The ancient Indian system of medicine and the modern scientific community consider amla as the cure for many ailments, including dizziness. Amla fruits are yellow green in color and the tree grows to about 10 to 15 meters in height. The fruits are bitter in taste. It is used in culinary dishes and amla pickles are known for their taste. It is known as the best remedy for ailments relating to eye, the respiratory system, and skin-related problems as well as being one of the best anti-aging medicines. Amla is rich in anti- oxidants, minerals and vitamins.

Using Alma as a treatment for Dizziness:
Crush amla gently and add about one teaspoon of coriander. Put these two ingredients in a cup of water. Allow the contents to soak in the water overnight and in the morning drink this mixture. Some naturopaths are of the opinion that amla is one of the best cures for dizziness.

Nutmeg and Cumin seeds as Home Remedy for Dizziness

Nutmeg and Cumin seeds Properties of Nutmeg: Believed to be a native of Indonesia, nutmeg is known as Myristica fragrans in botanical language. Actually, nutmeg is the seed of a tree. This seed is in the shape of an egg and the size of a small lemon. Nutmeg has been used as a home remedy for many ailments since time immemorial. It is also used in culinary dishes.

Properties of Cumin Seed: Belonging to the parsley group, this seed is also known as Cuminum cyminum in botanical circles. Cumin seed is used in many culinary preparations and as an essential ingredient as part of a diet for treating various ailments. The cumin plant grows to a height of about 2 feet and bears flowers which are whitish pink in color. The cumin seeds, which resemble caraway seeds, are oblong in shape and yellow brown in color. The cumin seed is recognized for its medical properties. It contains many minerals and many important vitamins. It is also popular for its distinctive aroma.

Using Nutmeg and Cumin Seed as a Cure for treat Dizziness:

Mix 1/4th teaspoon of nutmeg powder to one teaspoon of cumin powder and mix well. Take this mixture at least three times a day. This is another popular home remedy for the treatment of dizziness.

Lavender as a Home Remedy for Dizziness

Lavender Properties: This flowering herb is believed to be a native of Europe and is called Lavendula in botanical terms. There are more than 39 species of lavender, which is now grown all over the world. Lavender cross-pollinates easily. Lavender is known for its aroma and is largely used in many cosmetic preparations. It is also used in some of the culinary dishes. Lavender is used as a natural remedy for curing many ailments.

Using Lavender as a Cure for Dizziness:
Take about 15 lavender flowers, wash them with warm water and prepare a tea using these flowers. Drink this tea at least three times a day. Another method suggested is to massage the neck, face and head using lavender oil.

Ginkgo as a Natural Remedy for Dizziness

Ginkgo Properties: Also called the maidenhair tree, ginkgo is a unique tree which has no close relatives among plants. This long tree grows to a height of about 20 meters or more and has uniquely shaped branches. The leaves of this tree are fan shaped. The leaves measure about 3 to 6 inches across. Researchers have found that ginkgo leaves can cure many ailments. It is also used as a home remedy for many ailments.

Using Ginkgo as a Treatment for Dizziness:
Ginkgo is available in tablet, tincture and capsule form. Take this medicine as per the directions given on the wrapper. However, make sure that the medicine is manufactured by a reputable agency.

Ginger as a Natural Remedy for Dizziness

Ginger Properties: Ginger is one of the most ancient and popular culinary product in daily use. Ginger is grown the world over and is one of the most popular home remedies for curing many ailments. Ginger has many medicinal properties and naturopaths recognize ginger as the best cure for those suffering from indigestion or bacterial infection of the intestine.

Using Ginger as a Treatment for Dizziness:
Ginger is available in tablet form. Take one tablet three times a day or as indicated on the wrapper. The other natural remedy for curing dizziness using ginger is to crush the ginger and add the crushed ginger to a glass of water or buttermilk. Drink this mixture three times a day. If needed, add a pinch of salt. Alternatively, take about one teaspoon of crushed ginger or ginger paste and add about one half teaspoon of honey. Take this mixture three times a day.

Feverfew as a Home Remedy for Dizziness

Feverfew Properties: This flower is grown in many gardens and in the backyard garden of many homes and offices. This is a bushy plant and grows to a height of about 18”. In botanical language feverfew is called Tanacetum parthenium. The flowers are white in color. The medicinal uses of feverfew include reduction of inflammation of blood vessels, particularly in the brain, inhibition of migraine and pain reduction in arthritis. This is considered one of the best natural remedies for many ailments.

Using Feverfew as a Treatment for Dizziness:
Natural medicine made of feverfew is available in tablet and tincture form. Take the medicine as per the directions given on the wrapper. But buy only the medicine manufactured by a reputable agency.

Other popular home remedies for treatment of dizziness

The other natural remedy for dizziness is to practice yoga. There are many exercises in yoga and Pranayama which are considered to be the most appropriate cure for dizziness. Practice these exercises under the supervision of an experienced instructor.

Apart from Yoga, there are many other exercises which are specifically designed to treat dizziness. Your physiotherapist will be able to guide you properly on these exercises.

Those suffering from dizziness caused by anxiety are advised to undergo meditation therapy. Use the help of an experienced instructor. However, if the dizziness is a side effect of any medications being taken, then contact the physician.

Natural remedies for curing dizziness include use of gingerroot capsules, which are now available on the market. This is also considered one of the simplest home remedies for treatment of dizziness. Buy the capsules from a reputable manufacturer.

Chamomile tea is also recognized as a popular home remedy. Take this tea at least twice a day.

Some experts are of the opinion that acupressure is very effective in treatment of dizziness. Consult an experienced acupressure practitioner.

Mix lavender and peppermint oil in equal quantities and massage on the head. It regulates blood pressure and is quite effective in curing dizziness. In fact this method is normally suggested by many naturopaths as a treatment for dizziness.

For quick relief from nausea, add ½ teaspoon of clove powder to boiling water and mix it well. Then drink this mixture. This is one of the simplest home remedy for treating dizziness.

Take one teaspoon of honey and ½ teaspoon of fennel powder and mix it well. Take this mixture for quick relief from dizziness. This natural treatment for curing dizziness is used by many people.

Garlic is another popular product which is effective in curing dizziness caused by anemia or improper blood circulation.

Medicines prepared using the leaves of the hawthorn plant are very useful for those suffering from dizziness caused by cardiovascular disease. Hawthorn is known to regulate the blood pressure and the supply of blood to the brain. It also regulates the rhythm of the heart by regulating the supply of blood to the heart.

Massage is considered one of the simplest treatments for dizziness. But massage should only be done by an experienced masseuse. It is further advised that massage should be done under medical supervision.

There are many homeopathy medicines which have herbal ingredients. These medicines are normally considered safe and effective home remedies for treatment of ailments. These medicines should be used under the supervision of an experienced homoeopathist.

The simplest of all home remedies for curing dizziness is drinking a lot of water every day and practicing deep breathing exercises. But ensure that these exercises are practiced under the supervision of an experienced instructor.

Some suggest magneto therapy as a natural remedy to cure dizziness. However, it is suggested that such treatments be used only after consulting the physician. The other alternative procedure suggested is aromatherapy. However this therapy should be administered by an experienced therapist. Some experts are of the opinion that there are no known side effects to aromatherapy. There are other alternative medicines like sound therapy and hydrotherapy which are to be used only under medical supervision.

If the dizziness is caused by anemia or due to vitamin deficiency, then it is advisable to take the appropriate medicine under medical supervision. Such persons should eat food rich in vitamins and minerals.

Diet for Dizziness and other Precautions

Add one tea spoon of vinegar, about ¼ teaspoon of pepper, 1/4th tea spoon of mustard, one teaspoon of cheese and one teaspoon of cayenne and add a little salt. Leave these ingredients soaking in a small amount of water for about two hours and then drink this solution regularly. This is one of the popular natural remedies for dizziness.

Avoid junk food, alcohol and smoking. Instead, eat food rich in protein and vitamins. In other words, natural food is the best diet for curing dizziness.

The other natural remedy for curing dizziness is to add about three teaspoons of fresh lemon juice, black pepper and a pinch of salt to about one cup of water. Take this medicine regularly. If one prefers, black pepper powder can be used.

One of the popular home remedies for curing dizziness is to add about one teaspoon of honey to about three teaspoon of apple cider vinegar and take this medicine regularly at least three times a day.

Vertigo is one of the causes for dizziness. Those suffering from vertigo are advised to move their head slowly. They should also eat salty food. They should use a good pillow and avoid coffee, smoking and alcohol. This plays a vital role in the treatment for dizziness.

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