The cessation of menstruation is what is referred to as menopause and is bound to happen to every woman at a specific time in life. This natural phase of life generally happens when women reach the age of 45 years and above and come with different symptoms and discomfort. Most women find this period of life very challenging even unbearable because of the many disorders and symptoms it brings. This is the time when women suffer from all kinds of disorders which vary from woman to woman as well as in intensity.

Menopause is a period that occurs when the ovaries stop producing eggs and reduce production of progesterone and estrogen hormones. The major symptoms that come as a result of this natural phase of life include hot flushes, insomnia, irritability, night sweats and depression. Other women may find that they suffer from fatigue, dizziness, numbness, headaches, palpitations and severe backaches which is mostly as a result of bone thinning. Other symptoms include reduced sex interest and tension.

Other causes of menopausal disorders are viral infections, chemotherapy, radiation therapy, autoimmune disorder, chromosomal irregularities and family history. It is highly likely for women in whose families women suffer from the disorders also to go through them when menopause sets in.

Many women suffer in silence with the menopausal disorders since they think that there is absolutely nothing that can be done since it is a natural phase of life. On the contrary, there is absolutely no reason why a woman should suffer from the symptoms which can be severe and serious as there are several effective natural remedies for menopausal problems that can be used to relieve the symptoms. The home remedies for menopausal disorders are natural and easy to find even within the house and have proved to be effective and harmless.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Menopausal Disorders

Beet Juice as Home Remedy for Menopausal Disorders

Properties: Beet juice has been tested and found to be very useful in treating menopausal disorders. This is because the juice contains essential minerals which help in keeping the body well balanced, and getting rid of the various symptoms that come as a result of this phase of life.

Using Beet Juice as Cure for Menopausal Disorders:

Take the plant’s leaves and squeeze juice from them with the help of a clean piece of cloth. The juice should then be taken at least twice daily as an effective way of treating the disorders. Most of the symptoms should be gone within the first few days of using the remedy. This is actually one of the best natural remedies for the treatment of menopausal disorders. It can also be taken on a regular basis as diet for menopausal disorders.

Carrot Seeds as Home Remedy for Menopausal Disorders

Properties: Carrot seeds contain beneficial minerals and nutrients which help in relieving tension that come with menopause. The remedy is very effective in dealing with the fever and night sweats that come with the phase making it a very helpful natural remedy for most women.

Using Carrot Seeds as Cure for Menopausal Disorders:

Add one teaspoonful of seeds to boiling milk and keep for ten minutes. The milk should preferably be cow’s milk. The mixture should be taken once every day as treatment for the various menopausal symptoms.

Liquorice as Home Remedy for Menopausal Disorders

Properties: Liquorice is known to contain the female hormone estrogen, helping in the replacement of the hormone which at this stage is not being adequately produced. The remedy helps in keeping hormones balanced thereby getting rid of the various symptoms caused by the lack of hormonal balance.

Using Liquorice as Cure for Menopausal Disorders:

The plant should be ground into a fine powder and then added to water before drinking. This should be taken on a daily basis to give the desired results within a short period of time. It is among the very best natural remedies for the treatment of the disorders.

Indian Spikenard as Home Remedy for Menopausal Disorders

Properties: This Indian herb contains essential minerals which help in keeping menopausal disturbances at bay and relieving most of the symptoms. It is also known to induce mental tranquility and helps in soothing the nervous system.

Using Indian Spikenard as Treatment for Menopausal Disorders:

The herb can be dried and then ground into powder to allow easy consumption in dosages of two grams every day, dissolved in water before taking. Those suffering from the symptoms should take the mixture first thing in the morning and last thing at night. The home remedy can also be found in stores, in powder form.

Milk as a Home Remedy for Menopausal Disorders

Properties:Milk contains a variety of minerals and nutrients such as Vitamin D and calcium which help in getting rid of most conditions that occur with menopause. The remedy is also very good in boosting the immune system which in turn helps in fighting most of the disturbing symptoms of menopause.

Using Milk as Cure for Menopausal Disorders:

Women suffering from unbearable symptoms should take milk on a daily basis and in good quantity to ensure that body is well supplied with the essential minerals and nutrients. It can also be taken regularly as part of the diet for menopausal disorders.

Linseed as Natural Remedy for Menopausal Disorders

Properties: Linseed contains essential minerals which help in relieving most of the symptoms that come with the onset of menopause. When used on a regular basis, this home remedy serves as treatment for the symptoms.

Using Linseed as Treatment for Menopausal Disorders:

Linseed is best used in its oil form which is easily available in local food stores. The oil can be added to water and taken at least twice a day as an effective way of treating the disorders. It tops the list of most effective home remedies for this disorder.

Primrose Oil as Natural Remedy for Menopausal Disorders

Properties: Primrose oil contains antibiotic properties which help in relieving the pain that comes as a result of menopause. It is also very good in dealing with numbness common in women going through menopause.

Using Primrose Oil as Cure for Menopausal Disorders:

Add a few drops of the oil to water and drink this several times a day. The oil can also be massaged onto the areas which are numb and painful for fast relief.

Almond Oil as Natural Remedy for Menopausal Disorders

Properties: Almond oil contains antibiotic and anti-inflammatory properties which help in dealing with the various symptoms of menopause. It offers fast pain relief and is therefore among the best natural remedies for the disorder.

Using Almond Oil as Home Remedy for Menopausal Disorders:

he oil can be well mixed with geranium to offer fast pain relief. After mixing well, the oil should then be applied onto the vaginal area for fast absorption and as a way of getting fast pain relief. The remedy comes with an added advantage of keeping the skin smooth and attractive.

Indian Ginseng as Natural Remedy for Menopausal Disorders

Properties: Indian Ginseng has been found to be very useful in dealing with the various symptoms that come with menopause making it very popular amongst women going through this natural phase of life. It is one of the best home remedies for the treatment of the symptoms.

Using Indian Ginseng as Cure for Menopausal Disorders:

The herb can be dried and then ground into a fine powder and added to a glass of milk and stirred well before consumption. To get effective results from the herb within a few days of use, it should be taken two times daily preferably in the morning and evening.

Other Home Remedies for Menopausal Disorders

Take alfalfa leaves and boil in a reasonable amount of water. Allow the water to cool before taking it twice a day to relieve menopausal symptoms.

Squeeze juice from cabbages by mashing in a little water and then take the juice several times in a day. Cabbage contains important nutrients that help in getting rid of most of the symptoms that come as a result of menopause. The vegetable should also be taken on a regular basis as diet for menopausal disorders and is best taken raw in salads rather than cooked.

Take olive oil and add to water before consuming. A few drops of the essential oil can also be added into a glass of milk and taken as treatment for the symptoms of menopause. It is actually one of the best natural remedies for the disorders and is widely known to give fast relief from the disorder.

Take a handful of soybeans and grind to a powder. The powder can then be mixed in water and taken on a daily basis, to help in relieving the various symptoms that come with menopause.

Flaxseed is also a very beneficial home remedy for menopausal disorders and can also be ground and then taken in water. The seeds can also be soaked in water overnight and ground into a paste which should then be applied onto the vagina. The application in the vagina helps in the quick absorption of all essential minerals giving fast relief from most of the symptoms.

Grind pumpkin seeds and mix well with ground sesame seeds before adding the two to water. The water should then be taken twice a day preferably in the morning and evening as an effective way of treating menopausal disorders.

Crush a few cloves of garlic and add to boiling water. After cooling, strain and drink the water twice a day to help in relieving pain and other symptoms that come as a result of menopause.

Cucumber can also be added in daily diet in its raw form to supply the body with essential nutrients and can also be taken on a long term basis as diet for menopausal disorders.

Take a handful of sunflower seeds and add to boiling milk. This milk should then be taken as treatment for menopausal disorders. This is one of the best treatments there is for the disorders and is widely used. The seeds contain high levels of natural estrogen making it essential in maintaining hormonal balance in the body. The seeds can also be soaked in water and then crushed into a paste which should then be applied to the vagina for the same effects.

Diet for Menopausal Disorders and other Precautions

Since diet plays a big role on how healthy the body remains and how strong the immune system is in fighting illnesses, it is necessary to ensure that every meal is well balanced and healthy. Women suffering from menopausal disorders should ensure that they take diets rich in seeds, nuts, vegetables, fruits and other important food groups.

Increased intake of foods rich in Vitamin E is essential in promoting good health and works in eliminating some of the disturbing symptoms that come as a result of menopause.

Increase intake of foods which are rich in Vitamin D such as eggs, cheese, milk and beef among other to fight the symptoms of menopause and to help in the healing process of the disorders.

In all cases, avoid food which are processed and refined as they lack the proper nutrients and some of them slow down digestion which then results in a variety of symptoms. It is also of great importance to avoid denatured foods and instead take lots of fresh vegetables and fruits.

Avoid emotional stress and exhausting activities as they only make the situation worse. Instead, enough sleep and rest should be ensured on a daily basis to help the body deal with the new phase of life that might take a long period to complete.

Engage in outdoor activities to keep the mind off the symptoms and to stimulate the immune system thereby getting rid of most of the symptoms. Activities such as swimming, jogging, walking or horse riding are best as they are not too tiring.

When going to bed, ensure that you wear light clothing to keep night sweats at bay. Clothing should also be loose to help the body relax and get fresh air. A cotton shirt is better since it absorbs sweat that could easily keep one awake.