Attention deficit hyperactivity disorder (ADHD) is a developmental issue that is mostly found in children. ADHD generally starts in childhood and continues into adulthood. The symptoms can occur from the ages of 3 to 6 years and are commonly seen as restlessness and losing interest very fast in the activity being done. If the parents are not alert, they cannot identify this condition. Some of the other symptoms of this condition include difficulty in controlling behavior, lack of staying focused on the activity being done, inattention, impulsiveness and hyper active behavior at different times under different conditions. The child doesn’t always show these symptoms, but they can occur depending on the environment.

Though research into determining the real cause of this condition is still under-way, it is believed that the cause may be a result of the deficiency of various chemicals in the nervous system. If the condition is not determined and treated at the earliest stage, the child will have this condition all through his/ her lifetime. This condition has no cure but there are various treatments available to relieve some of the symptoms and to curb further deterioration in the child's condition. Researchers have also established that the condition can result from heredity, and the child can inherit genes of the parents who have this condition. Other issues such as environmental factors, food additives and sugar have been known to contribute to this condition. Smoking and drinking alcohol while pregnant have also contributed to this condition.

1. Home Remedies
2. Other Remedies
3. Diet

Natural home remedies for ADHD

Centella asiatica as a natural remedy for ADHD

Properties: This herb is known to help in circulation of blood, especially to the brain. It is also known to reduce the level of anxiety in a child, to improve the brain function as a result of regular blood circulation, to reduce the level of fatigue and stress and at the same time sharpen the brain of a child and improve concentration. It’s among the mostly used home remedies for this condition.

Treatment for ADHD using Centella asiatica:

The plant can be consumed by chewing its leaves, or also be boiled and the concoction used to treat the patient. For a child, it can be taken in liquid form, mixed with honey to make it sweet, thereby enticing the child to drink, since it can be very bitter in raw form.

Skullcap as a natural remedy for ADHD

Properties: This herb is known to contain properties which help in easing restlessness, containing psychological problems, and ensuring overall body functioning. It has been in use since the 17th century in China and Africa. The herb is also known to control and calm nervous irritability in children. It also induces sleep among children suffering from sleeping condition as a result of ADHD. The herb helps in managing nervous conditions, headaches, restlessness, insomnia and neuralgia.

Cure for ADHD using skullcap:

About 2 teaspoonfuls of the dried and powdered herb can be added to a cup of tea and taken at least three times a day to ease this condition. The herb can also be served as a tincture with lemon balm added to it. When taken in this form, 5 ml should be taken each day. Skullcap can be taken along with other diets for brain development to improve functionality.

Passion flower as a home remedy for ADHD

Properties: This herb is known to contain some ingredients that are very helpful to the nervous system and the brain of a child. The herb has some sedative properties that help in curbing the effect of insomnia and help the child to have good rest and sleep. The herb has been in use for a long time and today, it’s one of the most used home remedies for this condition as it is commonly found in different regions of the world.

Cure for ADHD using Passion flower:

The plant can be used either as a dry herb, in tea or as a tincture. The leaves of the plant should be dried and ground into powder form. When in this form, at least 200 – 400 milligrams are recommended thrice a day. However when taken as tea, 10 milliliters per day are recommended. This herb can be used with other herbs to increase its efficiency in controlling other mental conditions.

Panax ginseng as a natural remedy for ADHD

Properties: This herb is of Chinese origin and is known to reduce fatigue and stress and is also known to enhance the body functions. It is one of the most widely used home remedies for ADHD as it is known to contain some property that stimulates the confidence, as well as being able to motivate children or adults suffering from ADHD. Medical researchers around the world have recommended the use of this herb as treatment for the condition in both children and adults. A patient taking this herb has great immunity to frequent attacks of ADHD.

Cure for ADHD using panax ginseng:

The herb can be taken in either extract or dried and powdered form. The best part of the plant is the root. The root is washed, peeled, dried up and then ground into fine powder and taken in the dosage of 2 grams daily. When the plant is taken as an extract, the recommended dosage is 200 – 600 milligrams per day. The usage of this herb is long-term since it’s known to control the intensity of the ADHD but not cure it.

Fish oil as a home remedy for ADHD

Properties: Fish oil has been found to contain omega 3 fatty acid. It has been established that a child suffering from this condition lacks omega 3 fatty acid. Fish oil has in the recent past gained a lot of popularity as medical researchers have recommended its use in the treatment for ADHD. The oil is known to help children who have problem in concentrating, and is also known to help in brain functionality.

Treatment for ADHD using fish oil:

The fish oil can be found in salmon, cod, liver, tuna, and herring among others. The oil can be extracted from the fish and taken as supplement. They are sold in the market in the form of capsule or liquid form. The recommended intake of the fish oil is 1 gram daily for a period of one year. After one year the results should be apparent and positive. Fish oil should be taken on a regular basis as diet for the condition.

Green oats as a home remedy for ADHD

Properties: This herb is known to provide soothing and sedative effects to the brain and the nervous system. The herb contains some properties that nourish the nervous system and also contains some tonic effect that helps the child to be active. It’s one of the most effective natural remedies for this condition.

Treatment for ADHD using green oats:

Green oats is taken in form of tea. The plant is boiled in water to make a concoction which can then be added to tea. A few drops should be added in tea whenever the child is to be given tea. The plant is known not to have an immediate effect, thus it is recommended to be taken over an extended period of time for the desired results to be achieved.

Ginkgo biloba as a natural remedy for ADHD

Properties: This herb is known to contain properties that stimulate the flow of blood in the nervous system, which allows consumption of oxygen in the brain and hence increases the cognitive abilities. The herb also acts as an anti-oxidant as it helps in eliminating toxins from the cells in the nervous system. The nervous system is easily fatigued by the wastes in the blood as the brain has fewer cells to sustain its functionality. Scientists have highly recommended the use of this herb as home remedy for ADHD in both children and adults.

Treatment for ADHD using gingko bilboa:

The most effective part of this plant is the leaves, which may either be chewed or boiled. When boiled, the recommended dosage to take is 100 ml daily. The concoction may be mixed with a sweetener to remove the bitter effects so that the child may find it more palatable. The plant has been known and used for a long period of time as a memory enhancer.

Brahmi as a home remedy for ADHD

Properties: The herb is known to contain some properties that enhance the nervous system, increase the memory power, as well as enhance concentration and also induce a sense of calmness. The herb is widely used to control and reduce stress among children suffering from this condition. This herb has been in use for a long time by the Chinese and the Indians. It’s among the best natural remedies for ADHD.

Treatment for ADHD using Brahmi:

The plant can be dried and ground into powder form. The recommended dosage is 3000 mg which can be taken at least twice a day. Since the herb is very bitter, some honey can be added to make it palatable. During the first four weeks of usage, positive results can be noticed in the child with this condition. Many medical researchers have recommended this herb due to its effectiveness in curing the condition.

Other natural remedies for ADHD

There are many helpful natural remedies for the treatment of this condition. St John's wort is a good herb that is known to relieve negative feelings such as loneliness, bad mood and sleeping conditions. These are among the symptoms seen in children suffering from this condition. The plant has a long history of treating the condition and initially it was used to treat and relieve depression.

Add boron in your daily meal and take for an extended period of time as cure for ADHD. The element has proved to be very good in promoting normal brain functioning. It is also a good remedy for keeping the nervous system in check and is among the most helpful natural remedies for this condition.

Evening primrose oil is also a very good remedy for ADHD as it has a positive influence on perception levels as well as the memory. The oil is best used over an extended period of time for best results to be achieved. It can be added in meals as diet for the condition.

Take the dried leaves of Scutellaria Lateriflora and grind. This powder can then be used as a laxative and sedative for the muscles. It is one of the best natural remedies for children suffering from this condition and is very popular.

Add flaxseed seeds or oil in the child’s diet on a regular basis as a good remedy for the condition. The remedy has proved to be good in dealing with the condition and is among the best home remedies for ADHD.

Caffeine is a stimulant and can be found in coffee. It is advisable to take coffee on a regular basis as an effective way of dealing with ADHD.

Diet for ADHD

Diet plays a major role in keeping most conditions at bay and the same is the case when it comes to ADHD. By adhering to proper dietary habits, the condition can be highly improved and maintained at manageable levels. Simple changes in the foods taken on a daily basis can determine how the condition progresses and can offer very good results. Sometimes all it takes are simple changes in the way life is led to deal with situations.

Always ensure that children suffering from ADHD eat foods which are rich in protein as diet for ADHD. The foods that are best served include eggs, beans, nuts and cheese as protein. White rice, skinned potatoes and white flour as well as other simple carbohydrates should be taken in moderation.

Increase the intake of complex carbohydrates such as fresh fruits and vegetables. Fruits such as apples, grapefruits and oranges are known to be very good as diet for the condition.

To avoid high levels of insulin in the body, grains and high amounts of sugar should be cut down. Dairy products should also be avoided. In the place of dairy products, water should be taken in plenty as well as alternatives such as rice milk and almond milk.

Avoid yellow foods such as corn as well as all junk foods. Chocolate and other sugary foods should also be avoided whenever possible. Other foods which need to be avoided include processed meats as they normally contain chemicals which can be harmful.

Foods which contain artificial coloring should be avoided and instead, natural foods taken or given to children suffering from the condition.

Other simple ways of dealing with the condition is ensuring that enough rest and sleep is attained every single day.