Tennis elbow is a common condition that is characterized by a painful outer part of the elbow and tenderness of the same. The condition happens mainly as a result of inflammation on the elbow joint tendons, which causes degeneration and tears hence the name tennis elbow. The painful condition of the elbow makes it very hard to continue with normal duties such as carrying or lifting things meaning therefore that it should be treated to avoid the extreme pain that can be unbearable. It is a condition that is common in people who engage in sporting activities due to falls and injuries.

The inflammation brings with it a variety of symptoms. The symptoms of tennis elbow are pain during grasping of items or objects, pain on the elbow when bending or stretching the fingers and the hand in general and general weakness and pain on trying to move the wrist. The forearm muscles may also be very painful as a result of tightness. Those suffering from these kinds of pains find it very challenging to undertake normal duties rendering them helpless.

There are several things that lead to the condition with the most common being ligaments, tendons and muscle damages around the joint of the elbow. Other causes of the tennis elbow are stress, excessive elbow pressure, injuries to the elbow, muscle exertion and radial nerve pressure. All joints are prone to getting injuries especially with falls and excessive use, and there is therefore a need to be more cautious when going about normal duties.

The fact that one suffers from tennis elbow does not necessary mean that he or she should remain idle and in pain as there are several ways of dealing with the problem. One of the best ways of getting rid of the problem is using natural remedies for relieving the pain associated with the injuries. The natural remedies for tennis elbow are very easy to find and use and have proven to be effective in treating and completely curing the condition.

1. Home Remedies
2. Other Remedies
3. Diet

Home Remedies for Tennis Elbow

Hot Pepper as a Home Remedy for Tennis Elbow

Properties: Hot pepper has properties which help in getting rid of tennis elbow pain by reducing the swelling and healing any injuries that could be present causing the pain. This is one of the popular home remedies for this condition and has been in use for a long time as a treatment.

Using Hot Pepper as a Treatment for Tennis Elbow:

The best way of using the remedy is to crush the peppers into a paste and then wrapping that around the joint of the elbow. The paste can be secured using a cotton piece of cloth and left to stay on the joint for half an hour as a simple way of dealing with the pain. This can be repeated every day to fetch the desired results from the joint pain.

Potato Poultice as a Natural Remedy for Tennis Elbow

Properties: Potatoes are natural antioxidants making them very good remedies for getting rid of pain and swelling that comes with tennis elbow. The remedy also speeds up the healing process of the injuries on the elbow giving fast relief to patients suffering from the condition. It is considered to be among the best natural remedies for the condition.

Using Potato Poultice as a Cure for Tennis Elbow:

The poultice should be made by pounding raw potatoes together with their peels. This should then be applied to the elbow and secured using a piece of cloth for several minutes to relieve the pain. Another wonderful way of dealing with the pain is baking potatoes and mashing them while still warm and applying the poultice to the affected areas of the elbow. Potatoes are a good diet for good health and should therefore be included in meals.

Celery as a Home Remedy for Tennis Elbow

Properties: Celery contains essential minerals and nutrients that have proven to be very effective in relieving the pain resulting from tennis elbow. The remedy has been in use for a long time in dealing with painful conditions that the body is exposed to and is therefore very good for the elbow pain.

Using Celery as a Treatment for Tennis Elbow:

To get best result from the remedy, patients should crush the seeds of the celery and then drink it in hot water just before meals. The seed paste can also be applied to the elbow areas undergoing the pain as a way of relieving the swelling and thereby dealing with the pain. The vegetable can also be added in meals as a diet for the pain among other conditions

Avocado Oil as a Natural Remedy for Tennis Elbow

Properties: Avocado oil contains soothing and healing properties found to work very well in dealing with the pain of tennis elbow. The oil also deals with the inflammation which leads to the pain and is therefore considered to be among the most beneficial natural remedies for the condition.

Using Avocado Oil as a Cure for Tennis Elbow:

The oil of avocados can easily be found in food stores and should be applied to the elbow three times as day as a simple way of treating the condition. The oil should be applied until the desired results from the condition are achieved which should take a few days.

Calendula Oil as a Home Remedy for Tennis Elbow

Properties: Calendula has anti-inflammatory and healing properties which effectively take care of tennis elbow by reducing inflammation and swelling offering fast pain relief to those suffering from the condition. The remedy is also widely used as a treatment for a variety of other conditions that affect the human system.

Using Calendula Oil as a Treatment for Tennis Elbow:

The oil should directly be massaged onto the elbow several times a day to offer the required results helping patients to go back to their normal duties as soon as it is possible. The leaves of calendula can also be dried and ground to a powder. The powder should then be mixed with a small amount of water to make a paste which should be applied to the elbow to offer relief.

Ginger as a Natural Remedy for Tennis Elbow

Properties: Ginger has anti-inflammatory and antiseptic properties which make it one of the most useful natural remedies for the treatment of tennis elbow. It works by reducing the inflammation and the swelling thereby getting rid of the pain within a short period of time.

Using Ginger as a Cure for Tennis Elbow:

The herb should be dried and ground into a powder then the powder made into a paste applicable to the elbow parts that have the pain. Fresh ginger root can also be crushed into a paste and then applied to the elbow. Those suffering from the inflammatory condition are advised to take ginger tea regularly as a diet for the pain and the condition in general as it has proven to be very beneficial.

Spinach as a Home Remedy for Tennis Elbow

Properties: Spinach has minerals and nutrients which help in the fast relieving of pain that is associated with injured elbows. The remedy works by speeding up the healing process of the injuries offering the kind of relief every patient is looking for from the pain. This is among the best home remedies for the condition.

Using Spinach as a Treatment for Tennis Elbow:

The best way to use spinach to treat the elbow pain is to make a paste by crushing several leaves of the vegetable. This should then be applied and massaged gently onto the elbow. It can be secured using a piece of cloth and left for some time to get effective results. Spinach can also be included in meals as a diet for the general health of the body as it supplies the body with the essential minerals and nutrients.

Broccoli as a Natural Remedy for Tennis Elbow

Properties: Broccoli is another special vegetable that has proven to contain the essential healing properties and soothing properties working very well in getting rid of elbow pain resulting from injuries. The nutrients found in this vegetable also work well in boosting the immune system keeping the body strong enough to fight infections and other diseases.

Using Broccoli as a Cure for Tennis Elbow:

The vegetable should be crushed into paste which should be applied to the elbow at least two times a day. The paste should be left on the elbow for some time to ensure that the nutrients are well absorbed into the skin tissues thereby reaching the affected inner parts. Broccoli can also be added in meals as a diet for promoting general health of the body.

Cabbage as a Home Remedy for Tennis Elbow

Properties: Cabbage is a natural antioxidant and speeds up the healing process of the inflammation of the elbow. The vegetable has been in use for a long time as a way of relieving the pain that comes with a variety for conditions and infections. This is among the simplest home remedies for the pain as cabbage is simple to find.

Using Cabbage as a Treatment for Tennis Elbow:

The leaves of cabbage should be secured onto the elbow using a bandage or piece of cloth and then left overnight to offer the right kind of treatment for the pain. They can also be crushed in water to make a poultice which should then be applied to the elbow. It is important to include cabbage in meals as a diet for the pain and general boosting of the immune system.

Green Tea as a Natural Remedy for Tennis Elbow

Properties: Green Tea has anti-inflammatory properties and soothing properties which help in fast relief of the pain and inflammation of the elbow. The remedy is also very effective in reducing the swelling that comes with the conditions eliminating the pain completely.

Using Green Tea as a Cure for Tennis Elbow:

green tea should be mixed with water to make a thick paste which should then be applied to the elbow suffering from the pain. The paste should be left for several minutes to ensure that the effective results are achieved and should be applied daily till the symptoms of the tennis elbow have cleared. Patients can also make a point of drinking the tea several times a day to get the desired results.

Pineapple Juice as a Home Remedy for Tennis Elbow

Properties: Pineapple juice has proven to be very effective when dealing with the pain associated with tennis elbow as it has healing and soothing properties. This is also a very good remedy for the inflammation and easily gets rid of the pain by dealing with the inflammation.

Using Pineapple Juice as a Treatment for Tennis Elbow:

The best way of using the juice is applying it onto the elbow and leaving it for several minutes before washing it off. This can be repeated twice daily until the pain is gone. Fresh pineapples pieces and juice can also be taken as a diet for the pain and other conditions affecting the body.

Blue Berries as a Natural Remedy for Tennis Elbow

Properties: Blue berries contain essential minerals and nutrients which have been found to work very well in dealing with the pain and inflammation of tennis elbow. This is among the most useful home remedies for the condition and is popular.

Using Blue Berries as a Cure for Tennis Elbow:

Crush the berries to make a paste which should then be applied to the affected areas of the elbow. Juice can also be extracted from the berries and either applied or taken as a diet for the pain and as a way of supplying the body with the essential nutrients it requires to keep healthy.

Other Home Remedies for Tennis Elbow

Tie a piece of cloth well wrapped with ice cubes onto the elbow as a simple way of relieving the pain. The ice packs should be left on the area for at least 15 minutes to offer fast relief from the pain. This is one of the simplest and most effective home remedies for tennis elbow.

Another very simple way of getting rid of the pain among all natural remedies for the condition is using heat packs to offer comfort to the elbow relieving pain and swelling that could be present. This can be done by dipping a piece of towel in hot water and then placing it onto the elbow after wringing it dry.

Add salt in warm water and then gently massage the elbow using a piece of towel to offer fast relief from the pain. This should be done several times in a day if it is to offer effective results.

Diet and Precautions for Tennis Elbow

Eat a diet that is rich in nuts and grain. Fresh fruits and vegetables should be included in daily meals to speed up the healing process of tennis elbow and also as a way of keeping the immune system strong enough to fight infections.

Include fish in meals as it contains the essential omega 3 fatty acids found to work in treating tennis elbow.

Supply the body with minerals and nutrients by increasing intakes of foods such as eggs and milk which contains the essential nutrients.

Patients should ensure that they get enough rest to enhance proper healing of the condition. It is not advisable to undertake any heavy duties as this could end up making the situation worse or hard to heal.

Make smooth movements using the elbow and engage in light exercises. Exertion of the elbow should be avoided at all times.

As a way of preventing the condition, avoid repetitive movements and keep stressful activities at bay.