Migraines are extremely painful headaches. It can make your life a standstill owing to the excruciating pain it causes. It can last from a few days to few hours causing to lose concentration from all the activities that you perform. This is usually caused by the loss of the few vitamins in your body.
So, by having supplements of the essential vitamins everyday you can overcome this problem. This will help you get freedom and relief from migraine headaches. If you are suffering from frequent migraine attacks, read this article to safeguard yourselves.
This vitamin plays a vital role in preventing the occurrence of migraine. It is popular for its histamine functions. This vitamin is involved in the production of neurotransmitters, such as dopamine, histamine and serotonin in your body.
The vitamin B6 also aids in the normal functions of the brain and induces much more brain activity. Make sure you eat spinach, foods made with whole grains, tuna and shrimp on the regular basis.
When there is a reduction in the energy producing cells in your body, migraine headaches tend to occur. Riboflavin is a water soluble vitamin and helps in tissue repair and offers good energy to the blood vessels present in your body.
It also increases the efficiency of mitochondria, which is also responsible for migraine occurrence. Take this vitamin in the form of a pill or tonic.
This vitamin also called as niacin is essential for more than 50 functions of the human body. For example, this particular vitamin helps in the functioning of central nervous system, metabolism of fat and cholesterol and maintaining the blood sugar levels in your body.
Increasing the intake of this vitamin B3 would help you reduce the occurrence of migraine as well as keep it under control. Make sure you pop one of this vitamin B3 tablet to stay healthy.
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This is popularly called as the anti-stress vitamin by medical practitioners as this helps you relax. The panthothenic acid helps the human beings metabolize the fats, proteins and carbohydrates in your body.
It helps in the production of adrenal hormones and cortisone hormone that helps you keep the stress under control. When you will be relieved from the stress, the occurrence of migraine diminishes. This is one among the best vitamins to treat migraine headache so keep a stock of these tablets and take one every day.
Vitamin B9 is directly linked to headaches for a long time now. This vitamin is highly used for treating depression, headaches, inflammation and other problems in your body.
This folic acid should be used in combination with niacin as these are the best vitamins to treat migraine headache.
Vitamin C has proven ability to reduce the production level of neurotransmitters, which will keep your stress under control and this in turn will reduce the occurrence of migraines. This vitamin is rich in antioxidants that help you fight the free radicals. These free radicals are toxic molecules, which are fatal to your body.
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