Any person under stress or suffering from any physical problem is tending to suffer from headaches at one or the other stage of life. In headache the pain usually occurs in the smooth muscles encircling the blood vessels, which serve these areas. It also arises from irritation to nerve endings in the shoulder, neck and scalp muscles.
Most headaches occur outside the skull, in the nerves, blood vessels and muscles that cover the head and neck. The muscles or blood vessels can swell, tighten, or go through other changes that stimulate or put pressure on the surrounding nerves. These nerves send a rush of pain messages to the brain, which brings on a headache. Headache is generally categorized as primary and secondary.
Primary headache is the one that is not caused by any disease or medical condition.
Secondary headaches are the result of medical condition such as infections. There are several types of headaches and each with different medications.
Migraine headache is the most chronic one. It is a severe pain felt on one side or sometimes both sides of the head. It is believed that over 25 million people suffer from migraine headaches and about 75 percent of them are the women. In migraine besides pain sometimes the patient also suffer from nausea and vomiting. Most commonly it affects the people between ages of 15-55.
The other types of headaches are tension headache in which the person feels pain in both sides of the head, sinus headache and the other is cluster headache in which one feels knife like pain on one side of the eye.
Causes of Headaches
The various causes of headaches are:
- Allergy
- Eyestrain
- Bright light and loud noise
- High blood pressure
- Hangover
- Stress and anxiety
- Nutritional deficiency
- Toxins and poisons in the body (constipation)
- Lack of food or sleep
Home Remedies for Headaches
Hot fomentations over the abdomen region at night while going to bed relieves headache due to liver and stomach problems.
Coconut mixed with sugar candy in equal amounts headaches cures.
Make a fine paste of freshly ground sandalwood and apply to the forehead, let it dry, rub off by hand and then wash it. This remedy is very simple and one of the effective home remedies for headache.
Warm water gargles for sore throat, nasal cleaning with warm water and steam inhalation are effective methods for treating headaches caused by cold. This is one of the useful headache treatment.
Application of warm poultice made of ginger powder at the forehead is also beneficial.
Intake of fresh sliced apple taken in the early morning for at least a week cures all chronic headaches.
Headache treatment - Put 2-4 drops of cow’s butter or ghee into both nostrils for seven days if the cause of headache is sinusitis.
Make a solution of half a teaspoon of mustard seeds powder and three teaspoons of water, put this solution in the nostrils, it is helpful to decrease the migraine and headache. This is another effective home remedy for headache.
Drinking a glass of water mixed with a teaspoonful of honey in the morning is also an effective remedy in the chronic headache treatment.
Taking watermelon juice mixed with sugar cures headache due to excessive heat.
Grind watermelon seeds and white Cuseus grass (khas khas) separately. Now mix them in equal amounts. Take 3 grams of the mixture twice a day. This headache remedy is very effective home remedy for headache.
Chronic headaches due to deficiency of iron can be treated with intake of a teaspoon of Brewer’s yeast daily.
Application of sandal wood paste on the forehead is also effective. Good Home Remedy for Headache.
Vitamin C therapy is the best in treating the headaches due to any infection.
Massaging the head with rosemary oil is also an effective measure for immediate relief. Good Home Remedy for Headache.
Headache remedy - Various yogic asanas like ardhachakrasana, shashankasana and vajrasana are also effective in treating headaches.
Yogic kriyas like jalneti and kunjal, pranayamas like anuloma-viloma, shitali and sitkari are also useful in the treatment of headaches.
Grape juice is beneficial in all kinds of headaches.
For immediate relief apply paste of 3-4 cloves on the forehead. This is one of the natural remedy for headaches.
Warm water enema, glycerin enema or soap water enema can also be effective if constipation is the cause of headache.
Make a fine paste of the lemon crust and apply paste on the forehead like a plaster. It will provide great relief from headache. This is very effective home remedy for headache.
Excessive use of coffee, alcohol, spices, tomatoes, oily foodstuffs and sour buttermilk should be avoided.
Make a paste of 1 teaspoon finely ground cinnamon and 1-teaspoon of water and apply this paste on the forehead. It is very effective in headache which is caused mainly due to exposure to cold air. This is one of the effective home remedies for headache.
Morpheme Brahmi is a classic brain tonic to induce a sense of calm and peace in its users. Brahmi also enhances the mind’s ability to learn and concentrate.
For more Helpful Information Read Article Home Remedies for Headache.
Quick comforters for headache
- Basil Inhale the essential oil dropped on to boiling water or make basil tea.
- Lemon grass or camomile Two drops of the essential oil added to 2 teaspoons of sunflower oil can be rubbed into the temples.
- Rose Few drops of essential oil added to a warm bath will bring exquisite relief.