The human beings are blessed with five sensory organs and eyes are one among them. The eyes move several times a day to bring the objects in focus. Due to its sharp focus one is able to see the far distant objects and the minute ones like needles. Any error in the functioning of the eye results in vision defects or problems.
The common vision defects are:
- Myopia (short sightedness)
- Hypermetropia (long sightedness)
- Astigmatism
- Presbyopia
Myopia refers to the error in focusing the distant objects by the eye as a result the objects appear blurred. This situation can be corrected by using concave lens. The near objects can be seen clearly.
In Hypermetropia the distant objects can be seen clearly but the eye is not able to focus on the near objects that gives blurred image. This can be corrected by convex lens.
Astigmatism is the vision problem that occurs when the cornea is oval in shape instead of being spherical. It occurs along with myopia or hypermetropia. An astigmatic lens is used to correct the situation.
Presbyopia occurs after the age of forty years. In this condition the lens loses its elasticity and the ability to focus on close objects is also affected. It can be corrected by using convex lens while reading or doing any other close work. Cataract and eyestrain are the eye problems that affect the individuals.
Causes of Eye Problems
The various causes of various eye problems are:
- Reading in inadequate light
- Working on computer for longer periods
- Inadequate diet specially the diet deficient in vitamin A
- Watching television from close
Home Remedies for Eye Care
Mix one part of rose water and one part of lime juice. Store in a bottle and use it as an eye drop. This is very useful home remedy for eye care.
Intake of sufficient amounts of vitamin A is necessary for healthy vision.
Diet for eye care - Eating spinach will help in preventing various eye problems as it contains carotenoid.
Using drops of eyebright herb are also beneficial for the eye conditions.
The consumption of good amount of vitamin C lowers the chances of developing cataracts. Morpheme Amalaki Supplements offers Natural Vitamin C for eye care.
Daily intake of walnut for few days reduces the weakness of the eyes.
Make a mixture of 4 grams of alum powder and 30 grams of rose water. Put 2-3 drops of this mixture in each eye every night to get relief from eyestrain and redness in the eyes. This is good home remedy for eye care.
Fill a green bottle with water and keep it in sunlight for one day, use this water to wash the eyes regularly. This will help in curing myopia.
Diet for eye care - Grind almonds, fennel and sugar candy in equal amounts to form a paste and store it in a glass container. Chew 10 grams of this mixture daily at night with 250 grams of milk. This is the effective method in the treatment of myopia.
For improving eyesight massage the soles and toes of foot with mustard oil daily. This is the effective eye care treatment.
Harmful radiation of X-rays and microwave also cause damage to the eyes. So they should be avoided.
Smoking should be avoided as the toxic substance in the smoke cause damage to the eyes.
Boil 1/2 teaspoon of fennel seeds in 1 cup of water and cool. Use this as eye drops. This is one of effective home remedies for eye care.
For the prevention of cataract make a mixture of 10 grams of onion juice, 10 grams honey and 2 grams Borneo camphor. Store the mixture in a glass bottle and apply every night to the eyes. This is one of effective natural remedy for eye care.
Mangoes are a very rich source of vitamin A and calcium. During summers at least 100 grams of mangoes should be consumed daily. This is the useful eye care remedy.
Eye care cure - Carrots and tomatoes should be consumed regularly for normal vision.
Washing the eyes with cold water will give relief from strain and will soothe the eyes.
Another natural remedy for eye care is Triphala which is a good herbal eye tonic. Steep one tablespoonful of powder in an 8 ounce glass of water overnight. In the morning, strain the infusion through a clean cloth. The resultant tea is used to sprinkle over the eyes or used in an eye wash.
For more Helpful Information read Article Home Remedies for Eye Care.
Eye Exercises
- Palming – sit relaxed with legs folded on a chair and rest the elbows on the table. Keep the palms of both hands on the cheeks, close both the eyes and cover them with the hands. Remain in this position for 10-15 minutes.
- Blinking - while doing constant work with eyes, blink the eyes at least ten times continuously.
- Pupil exercises – rotate the pupils up and down for at least 6 times while keeping the neck and backbone straight.