Dizziness is a very common condition that almost all people experience at some point or another in their lives. Dizziness can mean several different feelings to different people. Some people feel lightheaded and weak. Some people feel faint and on the verge of collapse and others feel their heads spinning round and round.
This condition occurs when the brain does not receive adequate supply of blood and is common among people with low blood pressure. When the blood pressure is very low, the supply of oxygen enriched blood to the brain becomes sluggish and if the supply decreases too much then the person can pass out.
Dizziness can be accompanied by nausea, vomiting, excessive sweating, shortness of breath and chest pain. Fever, weakness, anemia, bleeding, vertigo, heat exhaustion, heat stroke, rapid motion and alcohol use can also contribute to dizziness.
Take a glass of water and squeeze the juice of one lemon into it. Stir in two or three teaspoons of sugar and drink this mixture twice daily. This refreshing drink will stabilize the blood sugar immediately and bring relief in the dizziness.
Lemon is full of citric acid which alleviates nausea and vomiting. It also flushes out the harmful free radicals from the body and detoxifies it. If your dizziness is due to dehydration lemon juice will immediately replenish the electrolytes and remove the contingency.
In order to prevent low blood pressure and to keep the level of blood sugar well regulated you must have more than ample amounts of vitamin C in your body. Amla is the richest source of vitamin C. It is also rich in other key nutrients which keep the body in good functioning order.
Grate two amlas and soak them in a glass of warm water for two hours. Drink the mixture without straining to get the full benefit of amla’s healing properties. Drink this mixture once or twice daily.
Whenever you have a bout of dizziness, drink a glass of fresh carrot juice. Carrot juice will instantly supply energy to the body and remove the weakness.
It will stabilize the pressure in the arteries and provide them with additional health. It will also refresh the mind and perk up the mood.
As soon as you feel dizzy, sit down and close your eyes and start breathing deeply. Inhale the air till the count of five then hold your breath till the count of five. Exhale slowly till the count of six then again hold till the count of five.
Repeat this process for ten minutes. This breathing technique will increase the supply of oxygen and blood to the brain and will bring relief from dizziness. The additional advantage of this remedy is that it is always at your command.
Put a piece of ginger into your mouth and chew on it slowly. Ginger sets to work immediately. It dispels the nausea and giddiness and promotes a sense of well being. If you find the ginger too pungent, you can pop a piece of lump into your mouth along with the ginger.
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