Top 7 Nervous Breakdown Symptoms - Signs And Symptoms Of A Nervous Breakdown

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Nervous breakdown is a condition that occurs when a person is in acute mental stress. This might also be triggered by anxiety, too much worry or fear that might be caused owing to a sudden grief, shock in your life or negative outlook on life.

This is a result of reaching the point of exhaustion when you feel you cannot hold it anymore in life. This condition can be identified easily by making a note of the nervous breakdown symptoms which would enable you to tackle it at the earliest stage because if it goes beyond control, it might even lead to untimely death.

Different Symptoms of Nervous Breakdown

Depression

If you are having serious thoughts about the loss of hope in life, loss of interest to live, committing suicide and self mutilation, it might be a triggering symptom of having a nervous breakdown. In such case, it is essential to seek medical help immediately as it would lead to something fatal.

Having Hallucination

This is a popular one among the other nervous breakdown symptoms. In this case, people suffering from this condition consider a false image as a real one. This is highly harmful as the affected person might start hallucinating within his or her surroundings and this might even affect the rest of his or her family members.

Anxiety

It is another well known symptom of nervous breakdown. The affected person might get anxious over a trifle thing and his or her anxiety can be proved if the person experiences dizziness every now and then, has clammy hands, trembles all over, increased blood pressure levels, tightened muscles as well as stomach upset. This might usually be caused as a result of too much fear or phobia.

Also Read

How To Relieve Yourself Of Mental Stress
Natural Home Remedies For Depression
Home Remedies For Anxiety
How To Work Through Feelings Of Social Isolation
How To Get Over Nervous Exhaustion

Losing Interest In All Activities

If you are losing interest in your job, which you used to love until now or you are losing interest in the well being of your family members or losing interest in physical contact with your spouse, you should be cautious as these are the warning symptoms of having a nervous breakdown. Seeking medical attention would help you bounce back into action both in professional life and personal life.

Paranoia

This symptom is similar to fear which is characterized by feelings of insecurity or the feeling of someone following you or stalking you. If all these are happening in the reality, seek the help of law but if it is not for real, then seek medical help immediately.

Panic Attacks

When you have anxiety, you would also suffer from panic attacks. This is well evident with the presence of symptoms, such as detachment feeling, extreme fear, unreal feelings, high blood pressure and pounding pain in the chest. Seek the help of a doctor as he or she would help you settle down and would also help you cope up with this symptom.

Feeling Of Isolation

People with this condition face this symptom of isolation almost all the time. They feel as if they are isolated from their circle of friends or family. They would like to spend more time on their own and will cut themselves from all social events or occasions.