Table of Contents
Normal breathing makes a slight or no sound. Wheezing is a form of abnormal breathing pattern which makes a specific sound when you palpate the lungs with the stethoscope. Wheezing isn’t just an abnormal sound and it has its own complications like ineffective breathing. Wheezing won’t generally be noticed but breathlessness and difficulty in breathing is noticed. Other symptoms of wheezing are giddiness due to lack of oxygen and lack of energy in the affected individual.
Wheezing can be caused by various respiratory problems such as severe allergic reactions, bronchitis, asthma or certain lung related problems. In wheezing related problems, the airway that air passes into the lungs is affected rather than the actual lung. Chronic smokers also develop wheezing because they have been exposed to the smoke since years and their airways have been permanently damaged. Here are some effective home remedies to treat wheezing:
6 Home Remedies For Wheezing
Breathing Exercises
You can practice certain breathing manoeuvres that will reduce the wheezing up to a certain extent. The trick for practicing breathing exercises is making the most of what you have got.
If a certain area of your airway passage is affected, you can use other muscles so that your breathing will be normalized and you can meet the demands of oxygen that your body has. You should also practice deep breathing exercises as well, which will help in relaxing the system and making the
Vitamin C
Most people suffer from wheezing due to the lack of immunity. Their immune response drastically falls down and as a result wheezing comes out as a side effect. The ideal thing is to consume a lot of vitamin C which will directly shoot up your immune system. You can find vitamin C in citrus fruits and juices. You could also opt for vitamin supplements but you must stick to natural foods as much as you can.
Exercise Regularly
Practicing heavy exercises like you do at the gym can challenge your system altogether. You can improve the functioning of your respiratory system as well. Exercising regularly will increase your lung capacity and will let you take in more oxygen than before. With more oxygen traveling through your body, you won’t feel fatigued often and you won’t even feel giddy.
Start with light exercise and do not jump to heavy ones immediately. This will partially take care of your symptoms but if you have a particular underlying pathology that is causing the wheezing then you should aim at treating the actual cause first of all.
Meditation
Wheezing can be caused by irregular breathing and lack of rest. Meditating for a few minutes daily will relax and calm you down. The stress factor in your life will also reduce and you will be able to breath normally again. Meditation is basically practiced by people having an allergic response and to help them calm down when they are facing breathing difficulties.
Asafetida Mixture
You can make a mixture of one half teaspoon asafetida, a pinch of camphor and one fourth glass of sesame oil. After mixing the ingredients thoroughly, you should store it in a dark bottle, such that light does not pass through. Apply this oil twice everyday on the chest and on the back. Over time, this helps in reducing wheezing problems and contractions of muscles as well.
Warm Bath Or Shower
Wheezing generally increases in cold and dry climates. The best way to reduce wheezing would be to breath in warm and moist air. For this, you can sit in a warm and steamy bathroom and this will help in clearing the airways and make it easier for you to breathe. You can also turn on the hot shower, let the steam fill the bathroom and inhale this steam. The idea is to keep your surroundings warm and humid.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.