You can suffer from constipation when stools have become hard and dry, and difficult to discharge too. You are unable to move the bowels out from your body and you have abdominal uneasiness. Constipation happens when the stools pass out via the large intestine very slowly. Though it is harmless, but in this situation the wastes are not eliminated for few days, may be for 4-5 days, though you try immensely to get rid of them.
You can have sleepless nights and discomfort because of the constipation. The signs of constipation can be also be gas, indigestion, loss of appetite, sensation that the bowels haven’t emptied fully, bloating of the abdomen, a bit of bleeding. Mainly the lack of fiber causes the constipation to occur. You should have rich-fibrous fresh fruits, root vegetables and whole grains in your diet daily.
You should drink 8 glasses of water per day and exercise or walk for 30 minutes so that your slothful colon gets back on track. You need not worry much as you can also free the bowls by experimenting with few profitable herbal remedies. Slowly the hard stools will become soft and you’ll be relieved from them easily. Thus it is important to treat this ailment on time. We’ve detailed 6 useful herbal remedies for constipation.
Constipation Herbs
Bael Fruit
Bael fruit (Aegle marmelos) is considered as a great herbal remedy. As it is an effectual laxative, the fruit will definitely benefit you for 2 to 3 months when taken continuously.
The ripe fruit is much healthier than the raw one. You can have it in the form of sherbet which will help in softening the intestinal wastes and thus will throw them out of your body.
Isphagula
Isphagula or plantago ovate helps in curing the constipation. You need to soak the seeds in the water and then eat quite often. The seeds put a calming effect on the mucus lining of alimentary canal. It further ties the stools in the canal and results in stability wherein they are finally removed.
Castor
Castor (Ricinus communis) can aid in evacuating your bowels. Castor oil that is extorted from the castor beans plays the role as a restorative laxative for your small as well as large intestine. You can straightly drink the castor oil, or you can add it to a juice and have it for better flavor.
When you intake castor oil it will move smoothly and grease your bowels, and further eliminate the bowel matter. But it is not advisable to take castor oil regularly because it may affect your health poorly. You can have castor oil depending on your physiology and climate of your place.
Cassia
Being a valuable laxative, cassia has the power to cure your constipation. You have to take out the pulp of the ripe cassia and can have it 3 or 4 times a week for 2-3 months or so. It doesn’t have any side effects and also makes softer the bowels thus removing them from your system. You can also prepare cassia tea and drink it once a day daily.
Prunes
Prunes or dried plums have higher level of fiber and sugar termed sorbitol which helps to fight your constipation.For this you can plant one small Italian prune plum tree in your house and when fruits grow, you pick them and eat the fresh fruit. They have the capacity to uphold the movement of bowels almost each time.
Chebulic Myroblan
Chebilic myroblan being a placid laxative is a huge herbal remedy in curing your constipation. You have to take out the pulp from the chebulic mycroblan seed and you can further add rock salt to it or flavor it with cloves and cinnamon. If you’ll use this remedy daily, you won’t be complaining much from constipation. Therefore you can fend off the constipation by applying the above herbal remedies.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.