Heart disease is always considered as a serious health problem and if it is neglected and not treated on time, it may lead to heart stroke and heart attack. When the cholesterol level gets high, it clogs the arteries in the body, which further confines the flow of the blood freely. The other signs of the clogged arteries are pain in the neck, shoulder, jaw or back. The blocked artery symptoms are affected by extreme intake of fats. The cholesterol and triglycerides dumps in the arteries and harms your heart badly.
It is compulsory for you to know the accurate reason of the clogging from the doctor who will consult you with effective medications that will deflect the blockage of the arteries. You can also be beneficial with the help of few natural cures which will eliminate the clogged arteries that will allow you to lead a much better and productive life. We’ve approached with 6 valuable natural cures for clogged arteries.
Natural Ways To Cure Clogged Arteries
Garlic
Garlic is known to be an effectual natural cure for clogged arteries and it also aids in lessening the plaque situated around the arteries. It even decreases the bad cholesterol in the body and even enhances the good cholesterol HDL.You can prepare garlic juice and have once a day daily, or else you can add garlic pieces to the foods that you’re preparing, and ingest it.
Cayenne Pepper
Cayenne (red) pepper which contains an active ingredient identified as capsaicin, has the ability to diminish the clogged arteries. Red pepper aids in decreasing LDL cholesterol and defends from free radical harms. It can even aids in burning your calories, and also aids the cardiovascular system.
Thus you can sprinkle bits of cayenne pepper on the raw foods as you can digest them easily; though you can also sprinkle on cooked foods. You can even prepare a detox drink by mixing lemon to a pint of warm water along with a pinch of cayenne pepper and 1 tablespoon of honey/maple syrup, and stir it. You can drink 1-2 cups a day which will enhance your body’s blood circulation, by clearing the clogged arteries.
Exercises
You must engage yourself in good exercises everyday which will put a stop to the clogged arteries from deteriorating. The exercises will also aid the body to mend the blocked arteries. Fat will be burned which will lessen the fat amount that will block the arteries.
While doing exercises nitric oxide chemical will be released that will defend the blood vessel walls. Once a day you should practice strenuous exercises such as swimming, cycling, running and powerful aerobics.
Foods
There are some effective foods that are really useful as they can unclog the arteries easily. You can drink carrot juice two times per day or have 1-2 teaspoons of honey each day that will clean your arteries. Folic acid holds the capability to reduce the homocysteine that is accountable for clogged arteries.
You can eat few foods that have folic acid such as lentils, peas, almonds, beans, egg yolk, wheat, wholegrain, beetroot, spinach, broccoli, brussel sprouts, cabbage, bananas, asparagus, peaches and oranges. You can even soak lemon peels in the water for few hours and have it which will help in reinforcing the arteries.
Flax-Seed
Flax-seeds comprise of rich omega-3 fatty acids that can prevent you from clogged arteries. As they own anti-clotting properties, the omega-3 fatty acids are excellent for your heart.
Thus you can add flax seeds in the salad or cooked food which will decrease the plaque formation around the arteries. You can also cook your food in flax-seed oil instead of any other oils and see the positive results.
Hawthorn Berries
Another natural cure can be hawthorn berries that can shrink down the blocked arteries. It will help in developing the blood supply to the heart by lessening the symptoms of blocked arteries.
Hence you can few berries per day till you improve from clogged arteries, but do not opt for them much. Therefore you can take the help of the above natural cures and get over the clogged arteries soon.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.