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Just like there are many types of arthritis, there exist several natural remedies to deal with the ailment’s common symptom, which is pain. One of them is the set of home remedies of which apple cider vinegar has its own fame in the list.According to the latest studies, the apple cider vinegar for arthritis pain might turn to be effective in patients suffering from the different types of arthritis. Are you keen to know more about it? Well, then continue reading ahead.
How Apple Cider Vinegar Deals With Arthritis
The experts have claimed that this vinegar tends to have high amounts of vital nutrients that have the power to deal with the arthritis pain and offer relief to the arthritis patients. These nutrients are mostly vitamins and minerals such as iron, sulfur (required for cartilage), calcium (needed for bones), magnesium, zinc, potassium, copper, and phosphorous. We all know that gout arthritis can lead to mineral deficiency that finally exacerbates pain, and therefore, the gout patients can be relieved from arthritis pain with the apple cider vinegar. Further, such patients can also experience joint relief, as the pectin component of the vinegar tends to absorb the toxins accumulated in the joints.
According to a book of Dr. Jarvis of Vermont, apple cider vinegar is a low-calorie ingredient. Due to this property, this vinegar for arthritis pain can play a positive role. However, since over two centuries, it is widely in use due to its effectiveness in promoting weight loss and overall wellbeing, according to Lisa Andrews who is a dietician at Net Wellness. Since it aids in weight loss, it can definitely improve the condition of arthritis by indirectly relieving the pressure in and around the joints, especially in the knees.
Which Type Of Vinegar Can Be Useful For Arthritis
In its liquid form, it is available as organic as well as non-organic unpasteurized forms. Among these two, the recommended vinegar for arthritis pain is the organic one, as it is high in nutrients. Such type of vinegar mostly appears to be cloudy. The only drawback of the unpasteurized forms is that the bacteria in them do not die unlike in pasteurized apple cider vinegar that is highly heated to kill these organisms. However, from the point of view of arthritis treatment, the pasteurized one is not given much importance because of its least nutritional value that is destroyed during the heating process.
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How Do I Consume Apple Cider Vinegar For Arthritis Pain
Before you do so, it is vital to consult your doctor for the same. Take the vinegar only if she or he recommends. One of the ways to consume the vinegar is via diet. Experts suggest taking a mix of apple cider vinegar (1 teaspoon) and water prior to every meal of the day presuming that you have only three meals daily. You can also use this vinegar externally as a foot or arm soak for getting rid of the arthritis pain. Irrespective of how you take, ensure that it is in its highest natural form, meaning the residues of nutrients must be floating in the bottle.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.