Depression is more than just feeling sad. Feeling sad and dejected- happens to all of us but this phase passes away after a while. A depressed person is not only gloomy but loses all interest in life. He/she stops enjoying activities of deep interest and sinks into apathy. Depression is a medical illness which can lead to emotional and physical problems. It interferes with day to day activities and sadly puts the daily routine out of joint.
People who suffer from depression have a poorer impulse control. They can exhibit irritability and anger and can have anxiety disorder and antisocial personality disorders. They tend to be dissatisfied with everyone and everything and maintain a vacant look and pathetic silence. People who suffer from bipolar disorder, schizophrenia, ADHD, heart disease, diabetes, cancer and Parkinson’s disease are more likely to suffer from depression.
5 Simple Home Remedies For Depression
Sunflower Seeds
Many people under depression complain more of aches and pains and have suicidal thoughts. It is necessary to elevate the mood and bring the patient in a better frame of mind.
Sunflower seeds are very high in valuable nutrients which improve the overall function of the mind and the body. They also contain ample amounts of selenium which helps to ease depression considerably. Eat two tablespoons of sunflower seeds with your cereal daily.
Spinach
Depression instigates a feeling of hopelessness and the patient feels fatigued all the time. Another major cause of depression is a deficiency in folic acid. People suffering from depression have lower levels of folic acid due to which the serotonin levels decrease in the brain.
Spinach is overly rich in key nutrients and has an abundance of folic acid which helps to strengthen the mind and the body and to lift the mood. Eat one cup of lightly steamed spinach everyday.
Fish Oil
Fish Oil is very good for relieving depression as it is a good source of omega 3 fatty acids. The brain needs more than adequate amounts of omega 3 fatty acids in order to function optimally.
Omega 3 fatty acids are also powerful antioxidant and anti-inflammatory agents which keep the body free from toxins and pain. Fish oil also contains other valuable nutrients which strengthen the body and remove fatigue and weariness. Take two capsules of fish oil twice daily.
Flaxseeds
Flaxseeds are another major source of omega 3 fatty acids. These seeds are also rich in lignans which help to improve the function of the nervous system and the brain and keep both of them in optimum health. These seeds also provide vital energy to the body and once the bodily weakness is removed, the brain also starts functioning normally.
Almonds
Depressed people often show a lack of interest in food and have very little or no appetite. Almonds are considered to be the most nourishing of all foods which energize the body as well as the brain. Soak fifteen almonds overnight. In the morning blanche them and grind them to a fine paste. Mix the paste into a glass of hot milk and drink it every morning.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.