Hair Growth Vitamins have come to play an important role in regulating hair growth. With the ever changing lifestyle pertaining to long working hours, work place stress, unhealthy food habits and a difficult sleeping pattern, more and more people are facing loss of hair at an early age.Till some time ago baldness was considered as a mark of age and maturity but nowadays hair loss has become a common occurrence even in children. With cosmetic implantation and other medical procedures for hair growth proving to be expensive as well as less dependable, people are opting for hair growth vitamins for hair growth.
Vitamins
Vitamins are naturally occurring organic substances that play an important role in regulating the various physiological processes of the human body. With a list of varied biochemical functions, Vitamins are known to bring drastic changes in curing various hormonal malfunctioning.
Hair Growth Vitamins and Their Types
In order to ensure proper growth of hair naturally, including Hair Growth Vitamins in ones diet is very important. These vitamins will not only assist in maintaining the hair but will also help in preventing untimely loss of hair. Some of the important Vitamins that help in Hair growth and repair are given below.
Biotin
Biotin is a water soluble B- complex vitamin more popularly called Vitamin H. Made up of Ureido; Biotin acts as a coenzyme in when converting carbohydrate in to energy for the body. It also plays an important role in the metabolism of fatty acids, glycogen and leucine and in turn helps in producing the building blocks for protein. Biotin is known to transfer carbon dioxide and is also an important agent in cell growth. This is the reason why Biotin deficiency causes loss of hair. Biotin together with Niacin prevents the over production of DTH in the scalp that hampers hair growth.
Naturally occurring Biotin can be found in Liver, raw egg yolk and some vegetables. Synthetically, fumaric acid is used to produce Biotin supplements. Clinical tests have proved that use of Biotin supplement in our regular diet not only helps in improving the quality of hair but also prevents hair loss. Use of Biotin prevents dryness of hair as it triggers the biosynthesis of unsaturated fats. Biotin supplements come along with other B complex supplements and its dosage varies in accordance to the age and weight of the person.
Vitamin C
Vitamin C is known for its therapeutic affect in maintaining healthy teethes and bones, Vitamin C is another important hair growth regulator. The production of the protein Collagen is facilitated by Vitamin C. Collagen is an important protein that fights off Alopecia, a hair-disorder marked with hair loss. Naturally occurring Vitamin C can be found in many citrus foods. Tests have shown that Vitamin C not only helps in preventing hair loss but also facilitates fast hair growth. The recommended dosage for Vitamin C in order to facilitate efficient hair growth is 60 mg.
Pantothenic Acid
This too is a water soluble B complex vitamin which plays an important role in the synthesis of coenzymes that are essential for carbohydrate and protein synthesis. Naturally found to occur in whole grains and cereals, Pantothenic acid is an important composition of many a skin and hair products. Supplements of Pantothenic acid contain derivatives of the acid and are known to increase blood circulation in the scalp.
Inositol
This nutrient is produced in the human body and is known to keep the cell membranes healthy. Present in nuts and beans, Inositol are believed to keep the hair roots strong and prevent loss of hair.
Folic Acid
Folic acid belongs to the water soluble Vitamin B9 complex. It aids rapid division of cell as well as cell growth. Found in egg yolk and cereals, folate or folic acid plays an important role in the growth and repair of the damaged tissues of the body. Vitamin B9 supplements are an essential part of the diet prescribed for pregnant women. Around 100 mcg of the supplement is advised for overcoming the problem of hair loss during pregnancy.
Hair Growth Vitamins For Faster Hair Growth
The average rate with which hair growth takes place is approximately one centimetre in a month. This can prove to be disastrous and lead to baldness in case a person is suffering from abnormal loss of hair. In such cases one can include certain Vitamin supplements in their diet that will help in fast hair growth.
Vitamin E
This hair growth regulator helps in improving blood circulation in the scalp which in turn encourages faster hair growth. Soya bean, wheat, green vegetables are some of the sources of Vitamin E. If taken as supplements then the dietary dosage recommended is around 400 IU daily.
Vitamin B6
This is a water soluble B complex vitamin that helps in the production of Melanin. Melanin has an important role to play in producing hair colour. It also helps to prevent loss of hair. It is recommended to take around 1.6 mg of Vitamin B6 for efficient hair growth effect.Vitamin A and B3 are some other nutrients that help in facilitating fast hair growth. Vitamin A is an anti oxidant that produces healthy Sebum oil in the scalp. This oil is very essential for keeping the hair roots nourished and strong. The recommended dosage for Vitamin A is around 5000 IU daily.
Most of the above hair growth vitamins are naturally occurring. Vegetables, fruits, cereals and gram taken in the right quantity with every meal will help in maintaining healthy hairs. Many a hair care product consists of some or the other hair growth vitamin in it. It has however been clinically proved that Vitamins are not easily absorbed by the scalp and therefore have limited affects on hair growth and repair when applied externally.
If obtaining a balanced diet of important hair growth vitamins becomes painful then one can always opt for the various supplements available in the market. These vitamin supplements help in regaining hair nourishment and repairing the damaged hair. One must however take care that he is aware of the right dosage of supplement. As the affect and requirement of Vitamin supplements vary as per age and other body conditions, excessive intake may lead to side affects. It is therefore advisable to take the help of an experienced physician before taking on a diet of Hair growth Vitamins.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.