5 Herbal Remedies For Indigestion

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In the entire spectrum of health disorders, an upset stomach may appear to be a trivial issue. However, what people fail to realize is that the so-called minor issue can turn out to be a big problem if not treated on time. Also known as dyspepsia or upset stomach, indigestion is actually a burning or painful sensation that is felt in the upper abdomen.

It is typically accompanied by bloating, cramps, nausea, gas, vomiting, and belching symptoms. Although indigestion may be triggered by certain diseases or medicines, it is mostly the outcome of eating too much, swallowing without chewing, consuming high-fat foods, or eating while in stress.To deal with indigestion effectively and safely, there are many herbs for you to choose from, after consulting your doctor! So, let’s check them out!

Caraway

This biennial plant is native to Asia, Europe, and North Africa. The plant’s dried ripe fruit as well as seeds are rich in several chemicals such as limonene and carvone that are used in making herbal medicines.According to Alan R. Gaby who is a doctor and the author of ‘The Natural Pharmacy’ book, caraway seeds help in treating indigestion by stimulating beneficial stomach actions as well as by alleviating intestinal gas and belching.

Peppermint

This perennial herb seen abundantly in Europe and eastern United States is also capable of dealing with indigestion. As per the Medicinal Herb Info, this herb has the potential to boost stomach acidity while irritating the gastrointestinal tract’s mucous membranes. As a result, more mucous is produced to help digestion.

Apart from that, peppermint can also treat digestive disorders such as gas, coli, and diarrhea because of its soothing and numbing effects on muscles. It is recommended to drink peppermint tea up to five times in a day between meals to prevent indigestion.Further, many studies have concluded that supplements with a mix of enteric-coated peppermint oil as well as caraway oil can aid in alleviating the signs of indigestion. This is because the formula relaxes the stomach muscles and facilitates the food to pass more quickly via the stomach.

Warning- Peppermint or its tea must be avoided if indigestion is due to gastrointestinal reflux disease (GERD) or hiatal hernia, says the University of Maryland Medical Center (UMMC).

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Lemon Balm

Belonging to the mint family, this herb has been used since ages to reduce symptoms of indigestion, especially pain.The UMMC suggests making a tea by adding 1/4 – 1 tablespoon of dried lemon balm in water that should be boiled for 10 to 15 minutes and then consuming it via a cup up to four times in a day.

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Artichoke Leaf

Artichoke tastes a bit bitter but it is known for its capability to treat indigestion. This is because of its constituent cynarin that works against indigestion.According to a 2004 study that considered over 200 adults suffering from irritable bowel syndrome, artichoke leaf extract can reduce indigestion symptoms by 60% within two months.

Ginger

According to the UMMC, ginger is rich in gingerols (compounds) that act on the gastrointestinal system directly to alleviate the indigestion symptoms. Therefore, it advises to consume 2g to 4g of this herb daily in meals