Gynecomastia is a condition in which there is an expansion of the male breast tissue. This gives the appearance of male breasts. The condition can occur anytime during puberty or even later, during a man’s life. Surgery, exercise and hormone therapy can help to an extent but there is no proven cure for it.
The condition occurs when there are high amounts of female hormone called as estrogen circulating in a man’s body. The condition can be brought under some control with the help of natural cures. Here are some of them.
Natural Cures For Gynecomastia
Tribulus Terrestris
This is a herb, which is said to be effective in the treatment of gynecomastia. The herb helps by stimulating the pituitary gland to produce more luteinizing hormone, which in turn may stimulate the gonads to produce more of the hormone testosterone.
Phytoestrogens
Take a diet, which helps to reduce the amount of estrogen in the diet. Foods like soy and flaxseeds help because they decrease the total amount of circulating estrogen in the body and may actually minimize the appearance of man breasts.
The flaxseed in your diet may actually help to bring down your blood cholesterol levels, which in turn may help to bring down the fatty deposits that have accumulated in the chest area.
Red Clover
Red clover has phytoestrogens, which help to reduce the estrogen in the body. It is a herb, which can be consumed in the form of a tea. You can also consume red clover in the form of a supplement for best results.
Exercise
Nothing works like exercise in helping to lose weight. Engage in some form of cardiovascular exercise like running which will help you to lose weight. Once you get rid of the body fat and bring your body fat percentage down, you will automatically start looking slimmer and flatter from the chest.
Weight Training
Another way of toning and reducing the size of the chest muscles is with the help of strength or weight training. Ask a fitness trainer to help you with your problem. You will need to do high intensity interval training and lift moderately heavy weights to tone up and your chest area.
Do exercises like the bench press, incline bench press and decline bench press for best results. Incorporate chest flies as they target the deeper pectoral muscles thus giving you a contoured chest without extra flab.
Diet
Besides weight training and exercise, it is also important to control your diet. Without diet control, no amount of exercise will be of any use. You will need to cut down on you calorie intake and eat foods which have more of fibre. Eat a good amount of fruits, vegetables and lean protein to shed excess weight. This will help the weight to come off from the chest area as well.
Drink More Water
Gynecomastia may get exacerbated by not drinking enough water. Accumulated fluids may lead to a lot of fluid retention in the body.
This can be easily alleviated by drinking more water, which in turn will help to flush out the toxins from the body and make you look slimmer.
Hormone Therapy
In addition to the above, you may be required to undergo hormone therapy by taking adequate amounts of the hormone testosterone, which may help to reduce the size of the man boobs.
Avoid Exposure To Lead
Exposure to certain pollutants like lead strongly increases your risk of developing larger breasts. A recent study has shown that exposure to a large amount of lead in the environment leads to the development of gynecomastia.
Do Push Ups
Push-ups are a good form of exercise for toning the chest muscles and cutting off extra flab from the chest. They will tone and lift your pectoral muscles and give them a more streamlined appearance.
Avoid Excess Salt
Excess salt intake will increase the amount of water retained in your body. This happens due to extra salt consumption. Have no more than a pinch of salt in our meals especially if you are also on a weight reduction programme.
Consider Testosterone Creams
Ask your andrologist to prescribe testosterone patches or creams. These will help to reduce overall estrogen in the body and increase the amounts of male hormone, which will help to get rid of the excess fat on your chest.
Eat Foods Rich In Zinc
Make sure you eat foods that are rich in zinc and selenium. A zinc deficiency is closely related to the underproduction of male hormone testosterone in the body. By taking supplements of zinc or eating enough quantities of zinc in the diet, the testosterone levels can go up by nearly 90%.
This takes care of a number of male related hormonal problems including infertility. Some of the foods that you can include in your diet are beef, crab, oysters, zinc fortified cereal, chicken and pork. Include lean portions of these foods otherwise, you are likely to gain weight.
Cut Out The Junk
Avoid eating a diet that is high on saturated fats like butter, ghee and cheese. These will increase the amount of body fat or lard that you produce and will enhance the appearance of male breasts. Instead, opt for healthier food alternatives.
Eat Six Small Meals In A Day
One way of losing the weight and the male breasts is to eat more efficiently. Switch to eating six small meals in a day. This will prevent you from suffering from hunger pangs and reaching out for that bag of potato chips. You will have stable levels of blood sugar and will also notice a significant boost in your metabolism, which will eventually help you to lose weight.
Eat a lot of turmeric in your diet. A diet that is rich in turmeric, which will increase the amount of natural testosterone in the body and will help you to lose weight in the process. As a last resort if all fails, going in for breast reduction surgery may be an option, which men may want to consider.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.