White Hair is an inevitable part of usual aging up, but, in some cases, it happens early and in some, quite late in the life. The age at which one develops white hair usually varies and depends on our food habits, stress levels or can be genetically inherited. In rare cases, it could be an underlying ailment that causes lack of pigmentation.
For the stress and food habits factors, we have solutions to delay the aging of hair and not letting them turn white (grey). Hairs are our glory that makes the appearance more appealing and so, one should make every effort to keep them healthy, shiny black or brown and save oneself from white hair blues.
Home Remedies For White Hair
Almonds
Almonds are rich sources of copper and vitamin E that are essential for healthy hair and skin. Eating almonds daily as part of the diet will result in rich colored, shiny hair and helps to get rid of white hair that have originated.
Gooseberry
Gooseberry (amla) is the best known hair solution that prevents graying of hair and aids in treatment of grey hair. Gooseberry enriches the hair with hair pigmentation and proteins, needed for growth. It is considered the most effective hair tonic.
Gooseberry can also be mixed with coconut oil. Then apply and massage it over hair for dual benefits. Lemon juice when mixed with gooseberry powder and applied on scalp for some days helps to revive back the original hair color.
Dairy Products
Dairy products are good sources of vitamin B12 and Vitamin B6 that are significant for red blood cells production. The increase RBC production promotes supply of nutrients and oxygen to hair scalp. More good sources of vitamin B include eggs, meat, cereals, whole grains and green leafy vegetables.
Curry Leaves
Curry leaves are beneficial for reducing white hair formation and even preventing them. These are commonly found in India and provide strength to roots of hair. One can make regular use of curry leaves in their diet.
It can become an excellent tonic for hair, when boiled in the coconut oil and massaged over the scalp. This is the most popular home solution practiced in many parts of India and it helps in increasing hair pigmentation and hair growth.
Chocolates
Chocolates are rich in copper, which naturally produces melanin in hair, enriching its color. Increased production of melanin cells inturn prevents hair to turn white. Include little amounts of chocolate, taking care of teeth and gums.
Green Vegetables
Fresh green vegetables like spinach are a healthy source of vitamin B12 and Vitamin B6 that is needed in high amounts for healthy hair. Hence, make green world as essential part of your world to keep ailments at bay and prevent hair from turning white.
Even drinking carrot juice on daily basis, massaging hair scalp with mixture of coconut oil and lemon juice regularly will help to keep white hair away for long.
Berries
Cranberries, strawberries and raspberries are an abundant source of vitamin C that promotes healthy, shiny hair and prevents hair graying. Include berries in the regular diet, to halt hair from turning white. Vitamin C is also good to overcome other signs of aging like wrinkles.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.