Our whole body works as one big system. Just as you need vitamins to maintain health, your hair needs them too! The vitamins for hair loss prevention and healthy hair that are most important are vitamins A, C, E, all B vitamins especially B-6 and B-12, and folic acid. It is better to try to get all of these from the foods you eat rather than through taking supplements.
Your body absorbs vitamins from food much easier than from a pill, and it can also be costly to purchase the supplements.
Vitamin A helps develop healthy cells and tissues in your body and hair and can be found in foods such as carrots, mangos, spinach, liver, sweet potatoes, cantaloupe, dried apricots, milk, mozzarella cheeses, and egg yolks. It is easy to overdose on vitamin A supplements, making it an easy choice to get this from the food you eat instead.
Vitamin B-6 and B-12 help maintain healthy hemoglobin in blood, and this is where the iron is stored, an important factor in maintaining healthy hair and scalp. Foods rich in vitamin B-6 are chicken, fish, pork, liver, and soybeans. Vitamin B-12 can be found in eggs, chicken, fish, liver, milk, cheese and yogurt. Folic acid can be found in cereals, whole grains such as breads, nuts, orange juice, liver, wheat germ and leafy green vegetables like spinach.
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Vitamin C helps your body develop healthy collagen, and this helps to hold together body tissues including your hair. It can be found in oranges, strawberries, kiwi, pineapple, tomatoes, spinach, limes and cabbage just to name a few.
Vitamin E provides good blood circulation throughout the body, including your scalp, and comes from foods such as nuts, grains, cereals, sweet potatoes, egg yolks, avocados, and vegetable oils.
You can find new recipes to try incorporating more of these foods into your diet. It will be helpful to make sure your body and hair get the best out of the vitamins for hair loss prevention and health you need. It will result in stronger hair and follicles, a healthier scalp and help new hair growth.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.