Pregnancy is the most crucial stage of our lives in which we should take special care of ourselves. During pregnancy we are prone to many kinds of small problems which end up giving us huge amount of discomfort and uneasiness. Problem of gas and bloating is one of them. This may seem to be a trivial issue, but can drag us into a sever situation of unbearable pain.
It is very necessary to take measures for the same on urgent basis. It is always advised by the doctors to avoid any kind of harsh tablets during pregnancy. Thus, natural way is the best option. We can use many natural ingredients from our vicinity for cure the problem of gas during pregnancy. Below, I will try to make you aware about a few home remedies for the same so that you can adopt them on your own without any tension of side effect or harm.
Best Home Remedies For Gas During Pregnancy
Walk
This is the most effective and healthy home remedy for every pregnant lady suffering from the problem of gas. All you need to do is to become active after having your meals. It is always better to get busy into some kind of household work that involves walking or just go for a stroll. This will help in digestion and also help in the movement of the blocked gas. However, this remedy is suggested by the doctors as well. Walking is a mandatory exercise that should be adopted by every pregnant lady to avoid the situation.
Roasted Ajwain
Ajwain is readily available in Indian market and is frequently used in our kitchens. This is also a very common natural ingredient used in treating the problem of gas. Ajwain is a safe and healthy ingredient in the case of pregnant ladies. Take two teaspoons of ajwain and roast them on a heated pan for 3 to 4 minutes. Store them in an air tight bottle for future use. Chew small amount of the roasted ajwain after every meal to improve the digestion and stop the formation of gas. This is a ready made and instant home remedy for the issue of gas in pregnant ladies.
Chamomile Tea
This is one of the best home remedies for gas during pregnancy. Take a cup of water and boil it in a container. Add required amount of chamomile into the hot water and steep it for about 5 to 7 minutes. Later, strain out the tea and sip it down slowly to get relief from the problem of gas. You can have maximum 2 cups of chamomile tea in a day. However, only one cup of the same will do wonders for your ailment. You will be able feel the relief within 10 minutes itself.
Raw Fenugreek Seeds
This is an unusual home remedy for treating pregnant ladies who suffer from gas. Take 2 tablespoons of fenugreek seeds and soak it in a cup of drinking water for a complete night. Strain out the water and leave the seeds behind.
Now, drink this yellow water the very next morning when encountering the problem of gas formation in the tummy. This will lead to release the stuck gas inside your intestines and make you feel relaxed instantly. Do this once a day for a few days to get complete relief. This is a tested process.
Pumpkin
Pumpkin has got the property of soothing the intestine by absorbing the bothering gas present there. This should be a mandatory ingredient in a pregnant lady’s menu. However, there is a very interesting way to eat it.
Steam it nicely so that it is soft enough and then mash it with some salt and a few drops of mustard oil in it. Eat it along with your meals as a subsidiary item. You should consume half cup of the same everyday to eradicate the problem completely during your pregnancy stage.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.