Attention deficit hyperactivity disorder or ADHD is a problem with a combination of symptoms such as inattentiveness, hyperactivity, impulsive behavior and inability to stay focused. This disorder is usually diagnosed in childhood when the brain is still in the developing stage and sometimes it progresses to adulthood. It is usually caused by genetic factors and runs in families. Performing day to day tasks and accomplishing the routine chores becomes a mammoth undertaking as the brain is simply unable to stay focused on tasks at hand. This debilitating condition disrupts life not only for the patient but also for those around him/her. The mind is always in a confused state and the person is unable to follow even the simplest instructions. Most of the time, he/she is absentminded, unable to sit still for a while and is fidgety all the time.
Natural Remedies for ADHD
Fish Oil
Fish oil is full of valuable nutrients that keep the body strong and healthy and its entire organs well functioning. It is specifically rich in omega 3 fatty acids which nourish the brain and improve its functions. These fatty acids are also powerful antioxidants which remove the harmful toxins from the body and establish a mental stability. Take one teaspoon of fish oil twice daily. Continuous use will soon improve the inconsistent behavior.
Flax Seeds
Flax seeds too are an excellent source of omega 3 fatty acids which not only enhance the cognitive and behavioral functions of the brain but also promote the health of the neurotransmitters in the brain. These seeds are also rich in lignans which reduce the activity of free radicals and keep the brain cells strong and healthy. Grind flax seeds to a powder and store in a jar. Every morning eat two tablespoons with your cereal.
Brahmi
This plant with succulent stems and oval leaves has been used in ayurvedic medicine since time unknown. It is especially very good for the brain as it improves the memory and sharpens all the functions of the brain. It also helps in the regeneration of brain cells and protects them from damage. Eat fresh brahmi leaves with salads daily. In addition to this, massage your head with brahmi oil every night before going to bed.
Poppy Seeds
Poppy seeds contain several plant derived chemical compounds which have antioxidant and disease preventing properties. They are rich in copper, calcium, zinc and magnesium all of which are crucial for the proper functioning of the brain and soothe nervous irritability. Soak one tablespoon of poppy seeds in a little water, overnight. In the morning grind them to a fine paste. Add some honey to the paste and consume the mixture.
WheatGrass
Wheatgrass is a miraculous medicine. It is the richest source of vitamins A, C and E, amino acids and flavonoids. It also contains anti-oxidant and anti-inflammatory properties. A small glass of fresh wheatgrass juice daily will give a tremendous boost to the nervous system, improve all the functions of the brain and keep the entire body strong and healthy.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.