12 Reasons To Include Green Tea As A Part Of Your Diet

We come across people saying about the benefits of green tea from many years, and the researches that took place for more than a decade strengthens the health benefits of drinking green tea regularly. Green tea is a potential cancer cure and fights against heart diseases, burns off the fat, prevents from diabetes and lowers cholesterol. Thus, the utility of green tea is much more prevalent in a healthy and balanced diet.

From Where Do We Get Green Tea :

Green tea is extracted from the leaves of the Chinese Camellia sinensis plant. The leaves of the plant are heated either in steam or can be cooked in hot pans, instead of undergoing fermentation process. This procedure reduces oxidation, which is the real green tea benefit that we all should know today.

Health professionals suggest that daily intake of green tea can matter in a number of ways to maintain your health. Green tea contains concentrated proportions of EpiGalloCatechin-3-Gallate or EGCG, which is supposed to be an active ingredient for many of the green tea benefits.Health benefits of green tea that everybody can enjoy are endless points and here we have a few listing of them in a nut shell.

Reduces The Risks Of Cancer:

EGCG in green tea does inhibit cancer development in the body by killing the cancerous cells that are growing at an inappropriate rate. Green tea also affects the cancerous cells that are not yet matured. A survey of 500 women in Japan, suffering from stage I and stage II breast cancer, has proved that by consuming green tea on a regular basis, they significantly reduced the risk of recurrence of breast cancer to them.

Another finding of 22 researches to study the correlation between green tea consumption and development of lung cancer, revealed that daily intake of two cups of green tea can reduce the chances of developing lung cancer by almost 18%.

Uniformity Of Your Cholesterol Levels:

Green tea prevents the transformation of LDL cholesterol in to an oxidized form which is much dangerous to the body as it develops atherosclerosis and with this the risk of heart attacks will be common to a person. Green tea acts as the best anti oxidant to keep the arteries clean by not making LDL sticky to the arteries making them blocked with plaques built up by the cause of  atherosclerosis.

Relieves The Pain Of Rheumatoid Arthritis:

According to the National Academy of Sciences, polyphenol which is an anti oxidant contained in green tea, reduces the occurrence and severity of rheumatoid arthritis. EGCG in green tea minimizes the swelling of joints, pain of joints and protects the cartilage from being destructed. Hence, a great number of scientists and health professional suggest that green tea is by all probabilities a legitimate remedy for rheumatoid arthritis and also for other forms of arthritis.

Prevents Tooth Decay:

The antibacterial properties of green tea can destroy the bacteria that forms plaque on teeth. According to the journal of Periodontology , each cup of green tea can reduce the acute problems of gum disease. The good amount of fluoride present in green tea protects our teeth from cavities.

Enhances Your Immune System:

Theanine available in green tea can enhance the activity of gamma delta T cells that form for hidden immunity in a human body. Another anti oxidant Catechins, which is a polyphenol compound can have a great impact on your immune system too.

Slows Down The Spread Of Alzheimer’s Disease And Parkinson’s Disease:

Many of the enzymes contained in green tea protect the cells in your brain from being damaged. Green tea can also be effective in preventing certain chemical reactions that cause the destruction of nerves resulting in Alzheimer’s disease and Parkinson’s disease.

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Treats Multiple Sclerosis:

EGCG found in green tea is quite capable of protecting an individual directly from the neuronal injury in the living tissues of brain. The constituents of EGCG can also become an avenue therapeutically for treatment of multiple sclerosis by the combined effect of anti inflammatory and neuro protective capabilities.

Five Cups Per Day To Reduce Cardio Vascular Disease:

According to a study in Japan, an individual who takes nearly 5 cups of green tea daily has got very less chances of morality and also the related cardio vascular diseases than those who take less than a cup in a day.

Fights Obesity:

The polyphenols present in green tea can dissolve tryglycerides located in the liver and small intestines having much of the sugar and fat. Moreover, EGCG of green tea can stimulate body metabolism and accelerate loss of weight.

Prevention From Acne:

The anti bacterial nature of green tea can destroy the bacteria of acne in many various methods. The anti inflammatory causes of green tea can reduce the redness and swelling.
The antioxidants of green tea give protection from free radicals that tend to damage the skin making it vulnerable to acne. Hormone levels are also balanced in order not to occur any future breakouts to the skin.

Stops Wrinkles And Aging:

A recently found benefit of consuming green tea is that of having a good effect on your skin making it look much softer, younger and winkle free by the antioxidants that can prevent  oxidation of cells in the skin.

Effective In Fighting Allergies In Your Body:

Methyl content in EGCG can block the two compounds namely histamine and Immuno globulin E or IgE , that primarily trigger allergic reactions in the body. EGCG in green tea is well known for its protection from developing watery eyes, sneezing and coughing due to infections or allergies.In fact green tea is said to have an enhanced power to kill bacteria in approximately 28 various diseases.There fore, drink a lot of green tea every day to embrace much of the health benefits.

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Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.