Diabetes is becoming one of the most common diseases. It not only hampers the person physically but also mentally. Diabetes brings along a list of many other diseases. It is due to the drastic change in our daily life routine and our food habits.
We are so busy with our daily monotonous life that we forget about our health and body. Due to this our body starts accumulating elements which are not good for our health. Thus, it always suggested being active and health conscious. However, acquaintance of any kind of disease is always an accident.
Diabetes is an accident which can be handled well and brought under control. The best part is that you can do it naturally. Below are a few natural and effective cures for diabetes.
Different Diabetes Natural Cures
Fenugreek Seeds
In India fenugreek seeds are known as methi and is readily available in our kitchens. This is used as an effective natural cure for diabetes. You need to soak the fenugreek seeds in a glass of water overnight and strain the water next morning.
You should drink the water in empty stomach every morning regularly all through the year. However, you will be able to notice the improvement in a month itself. Regular intake will help you keep your blood sugar level in control.
Cinnamon
Cinnamon is a natural source of insulin for our body. In case of diabetes it is very essential to have at least half teaspoon of it daily in your diet.
You can use it in the powdered form by sprinkling it on your food after cooking or you can have it in the form of tea. For tea you just need to boil a few cinnamon stick in a cup of water for 5 minutes.
Steep it for 2 minutes and then strain the water in a cup. You can sip it slowly in your breakfast. Do this regularly to control your diabetes.
Fig Leaves
It is known as “Anjeer ke Patte” in India. It can be found in our neighborhood if searched a bit. You need to make a tea with the help of the fig leaves.
For this you need to boil a few fig leaves in a cup of water for minimum 5 minutes. Steep it for few minutes and then strain it out in a cup. Sip it like tea every morning.
However, the best way is to consume the ground smooth paste of the leaves in the morning in empty stomach. This will bring the sugar level under control within 4 to 5 day. This a bitter yet effective natural cure for diabetes.
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Olive Oil
Olive oil is monounsaturated and does not contain any kind of saturated fats in it. This helps in controlling body fat which attracts diabetes. Thus, it is suggested to consume olive oil to diminish the symptoms of diabetes.
You can mix it raw with your regular salad and consume it. You may use it to cook your daily food items as well. Daily intake of one fourth cup of olive oil is essential in case of diabetes.
Bitter Gourd
This is the most common and effective natural cure for diabetes. You need to drink the bitter gourd juice every morning in empty stomach for instant control of blood sugar level.
It is also suggested to consume it as a cooked vegetable as well. Prepare a dish out of bitter gourd and include it in your meal. Do this regularly to avoid any symptom of diabetes.
Above described natural cures are worth opting for. Good Luck!
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.