In the absence of proper nutrition and several other factors the immune system becomes weak. There are no quick fixes for making the immune system strong but some natural cures for low immunity can work on the immune system and strengthen it over a reasonable period of time. Do you want to know about the natural remedies that will help you get rid of your low immunity? Yes! Then just go through this article.
Natural Ways To Cure Low Immunity
Almonds
Vitamin E is excellent in strengthening the immune system and is a great immune strengthener. Many studies have concluded that deficiency of vitamin E causes major problems in the strength of the immune system. Almonds are an excellent source of vitamin E and hence eating a handful of almonds daily will strengthen your immune system to a great extent.
You can eat the almonds in any form you like; either consume them as they are or you can soak them overnight and eat them in the morning. Eat them along with their skin as the skin itself is very effective.
Navy Beans
Folic acid is another ingredient that is necessary for a strong immune system and navy beans are a rich source of folic acid. The deficiency of folic acid is also one of the most common nutritional deficiencies according to many studies. A deficiency of this nutrient can result in the shrinking of the thymus and lymph nodes which are vital immune fighters. Take one cup of navy beans with breakfast as well as dinner to get your required daily dose of folic acid.
Guava
Vitamin C is another immune strengthening vitamin and is present in large amounts in guavas. Vitamin C enhances the performance of the white blood cells which play an important part in the fight against microbes invading the body.
This vitamin also quickens the response time of the immune system. Hence it is one of the best natural cures for low immunity.
Echinacea
There are many researches which have shown that Echinacea boosts the immune system. This herb is particularly great at fighting viral infections like cold and flu and helps the body to heal faster. Consuming 1 or 2 capsules available in herbal stores three times a day will do the trick. You can also make an herbal tea using this herb.
Carrots
Carrots are rich in beta carotene and carotenes like beta carotene are one of the main protectors of the immune system. They specifically protect and strengthen the thymus gland which is one of the main warriors of the immune system.
Carotenes enhance the production of white blood cells and act as natural cures for low immunity. Thus, eat carrots every day. You can add it in your salad, or take out the juice or you can add carrot in your soup, whichever you like.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.