5 surprising sources of proteins

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Proteins are well known to increase the body muscles and make them strong. Most of us think that proteins are very essential for body building. But apart from body building proteins are very important for everyone to maintain good immunity. Proteins also help to strengthen bones and also reduce the risk of heart diseases. They are also helpful to improve weight in malnourished children. When one thinks about protein supplements what come into mind are eggs, chicken, pork beans etc. But there are various other sources of proteins available which you may not know.

So Here Are The Some Surprising Sources Of Proteins:

1. Brown Rice-

Though brown rice falls under incomplete classification of proteins as it does not constitute all amino acids , but it still serves as a good source of protein for body daily requirements. A cup full of brown rice contains 5 grams of proteins. Brown rice has two varieties namely long grain brown rice and medium grain brown rice. Both these varieties provide almost same amount of protein content. Brown rice is also sold as brown rice protein powder which is used for smoothies.

2. Baked Potatoes-

Most of us generally avoid eating potatoes and their products thinking that they are rich sources of cars. But surprisingly they are also good sources of proteins.1 cup of Baked potato contains about 4 grams of proteins. Similar to brown rice baked potatoes also contain few amino acids but they are rich sources of proteins for Vegetarians. Potato does not contain any fat in it so it is a useful source for diet planners. Potatoes are also rich in potassium than bananas. It is also a good source of fiber, magnesium, vitamin b6 and anti oxidants.

3. Spirulina Seaweed-

Spirulina is a super food for proteins. It provides 60 percent of protein requirement of body. Unlike the above two sources, it is a complete supplement of proteins with all essential Amino acids. It is also used to treat wide range of ailments.3 to 5 grams of spirulina is recommended daily to fulfill your requirements. Sprulina protein is considered better than egg proteins. A table spoon of spirulina contains fat , omega-6 and omega-3 fatty acids in about a 1.5:1 ratio.

4. Quinoa-

The glutinous free protein rich food is the best supplement for vegans to fulfill their dietary requirements.1 cup of cooked quinoa contains about 8 grams of proteins. It s easy to cook and tastes good. United nation has given a designation of super crop to quinoa because of its nutritional value. Quinoa is said to contain twice as much as fiber than any other grains.

5. Cottage Cheese-

It is a staple in most of the bodybuilding diet plans. Full fat Cottage cheese provides about 25 grams of proteins per serving. Though cottage cheese contains sodium it is still considered to be a favorite protein source for weight loss diet plans. Cottage cheese contains almost negligible quantity of fat and hence it is a favorite option for weight lifters and swimmers.

Apart from the above 5 surprising sources of proteins there are any other sources like beans , lentils, avocado, broccoli, sea food which serve as excellent sources of proteins. Including proteins in your diet will help you to lead an energetic life by keeping fatigue away from you. Proteins are very much needed for women children and elderly. Hence make sure that you re consuming minimum amount of proteins as per requirements.

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