Hypertension or high blood pressure condition is one of the serious lifestyle diseases that have been gripping the world past few decades. Mounting stress, unhealthy food habits and sedentary lifestyle have been the major contributors though the world is advancing at a fast pace in every respect. Uncontrolled or untreated hypertension is life threatening and is popularly known as the ‘silent killer’ as in most cases this is asymptomatic. Our normal blood pressure should give the reading 120/80 mm Hg in a sphygmomanometer.
Any reading above 125/85 mm Hg indicates that the person is hypertensive. If the blood pressure reading shows 140/90 mm Hg, then it calls for regular medical attention. Prolonged suffering from hypertension gives rise to serious cardio-vascular diseases resulting in fatal heart attack or stroke.
Natural Cures For Hypertension
Hypertension can be managed appreciably through natural cures. Now-a-days, physicians emphasize more on natural cures of hypertension as medicine alone cannot treat this ailment.
Watch Your Diet
Your diet should be low in fat and calories and high in fiber and antioxidants. Consuming saturated fats and trans- fat increases your body weight and blood cholesterol which are the prime causes behind hypertension. Eat healthy fats rich in mono-unsaturated fatty acids or poly-unsaturated fatty acids.
Reduce the intake of simple carbohydrates like sugar, bakery goods and food prepared from white flour, which just add unwanted calories. Consuming fresh green and colored fruits and vegetables is always recommended to cure hypertension naturally as they are high in fiber, nutrients and anti-oxidants.
Reduce Your Waistline
It has been proved that overweight and obese people are vulnerable to hypertension. Your heart has to pump more blood throughout your body due to your overweight condition causing hypertension. Being overweight also indicates high blood cholesterol, which restricts the normal blood circulation within the arteries ultimately giving rise to hypertension. Reducing the waistline by one or two inches reduces your hypertension significantly.
Regular physical exercise is a must to maintain your recommended waistline which should not be greater than 35 inches in women and 40 inches in men. Walking, mild jogging, swimming and sprinting are good to lower your hypertension. You may need to carry out cardios if you fall into the obese category.
Cut Down Your Drinking
While controlled drinking can lower your blood pressure over consumption of alcohol can cause just the reverse. Drinking more than a glass of alcohol per day is enough to cause hypertension in adult males and females. Those used to binge drinking consuming more than 4-5 glasses of alcohol per day are quite likely to be hypertensive in the future.
Cut down your drinking amount slowly if you are a heavy drinker. Excessive drinking increases blood cholesterol levels and body weight which ultimately trigger hypertension.
Avoid Nicotine And Tobacco Products
Smoking and other tobacco products are well known triggers of hypertension. If you are addicted to smoking, quit this habit immediately. Even second hand smoking can be dangerous. Your heart beat increases every time you smoke shooting up the blood pressure by 10-15 mm Hg.
Nicotine present in tobacco destroys the blood pressure lowering function of beta blockers. A number of harmful chemicals released due to smoking initiates a chain of free radicals, which slowly damages the blood vessels.
Reduce Your Stress
Work pressure, meeting deadlines and family issues are enough to load your mind with stress which at times make you feel sick and burnt out. Stress and tension run in parallel causing a sudden spike in blood pressure levels which can be extremely dangerous. When you know the reason behind your stress, adopt healthy modes to reduce it. Share your anxieties with your family members and friends.
Learn effective time management, and finally assess your capabilities and limitations and plan your assignments accordingly. Deep breathing exercises and meditation are tested stress busters. All you need is to devote 10-15 minutes daily for these healthy practices.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.