Winter along with the chill, brings with it a host of diseases. Going to the doctor for every small health issue can be pocket pinching, so, going back to nature for curing these diseases with herbs is a good idea. Winter ailments are caused due to lack of immunity. These ailments are contagious; they can be transmitted to one person to another by contact, so it is better to improve one’s immune system before the onset of winter. Some of the diseases which people mostly suffer from during winters are influenza, cough, chest congestion, dandruff, dry cough, dry skin, soar throat and common flu. The following are a few natural cures for winters.
Natural Cures For Winter Ailments
Jojoba Oil
This oil is excellent for skin, it does not make the skin very oily and nor does it over dry it. Regular application of jojoba oil can give beautiful and moisturized skin during winters.This oil can also be mixed with other essential oils for better results. Also, many of the winter creams available in the market contain jojoba oil as an important ingredient. You can opt for using them as well.
Coconut Oil
Dandruff is a common skin problem during winter. Dandruff is one of the causes for acne during the winter season. Warm coconut oil mixed with lemon can keep dandruff at bay.The treatment should be applied twice every week, to yield fruitful results. The oil must be kept overnight and should be washed of with a mild herbal shampoo the next day.
Thyme
Cough and cold is a common disease during winter. Over the counter medicines are effective but can lead to a number of side effects. Herbal cures are free of any side effects, are as good as any over the counter medicine and are less expensive. Thyme is a very good herbal cure for cough. Three tablespoons of dried thyme should be added to a pint of water. This mixture should be boiled and a cup of honey should be added to it after it cools down. This mix can be refrigerated. A tablespoon of this concoction should be consumed every hour. It should be continued till the cough is completely treated.
Garlic
Garlic is a very good natural cure for running nose. It should be added in the meal for quick relief from running nose. It also builds up immunity and should be added to the diet during winters. You can use garlic in your foods daily and also consume it in raw form.
Walnuts
Walnut is a good cure for dry skin. Dry cracked skin needs fortification. Walnut contain Omega-3 which is very good for the heart and skin. It also increases the energy level. Thus, a handful of walnuts on the daily basis will do the miracle in the chilling weather.
Honey And Basil
Honey mixed with a few basil leaves can work wonders in clearing sore throat. You can take a tablespoon of honey mixed with 4-5 basil leaves and warm it a little before having it. Now take this every day, preferable in the morning. This is an exceptional remedy which cures a number of congestion related problems.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.