Water retention also known as ‘edema’ or ‘fluid retention’ refers as excessive build up of fluids in the body tissues. It is a condition in which body retains water. This leads to rapid increase in weight over a period of time and is commonly observed in feet and ankles. Swelling is commonly observed at this place.
Water retention has many possible causes like hormonal imbalance, steroids, thyroid, antidepressants, blood pressure, lung diseases, congestive heart failure, kidney malfunction, loss of potassium and adrenal malfunction. Below given are a few herbs that will help to eliminate water retention.
How To Treat Water Retention
Parsley For Water Retention
Parsley is a leafy green herb that packs powerful antioxidants, antibacterial, diuretic, potassium, calcium, iron, vitamins and blood tonic. Parsley is high in chlorophyll that helps to detoxify waste from the body and thus helps to facilitate weight loss by helping the body to get rid of excess water.
Parsley helps to flush out the system of excess fluid and is considered a mild diuretic. Parsley is a great herb and goes well on just about any lunch or dinner food. You can chop parsley and sprinkle over lettuce in salads, tacos and sandwiches.
Dong Quai For Water Retention
Dong Quai also known as ‘angelica sinensis’ is widely used in Chinese medicines and has a diuretic effect that helps to relieve body bloating. It provides healthy production of blood cells and increases circulation. Dong Quai is available in tinctures, decoctions and liquid form.
Green Tea For Water Retention
Green tea is a popular herbal beverage and is said to be natural diuretic which helps in water retention through increased urination. Green tea is made of unfermented leaves and contains antioxidants that, is used as a medicine in china.
Take one green tea bag and pour over one glass of boiling water for 5 minutes, strain the tea through a strainer and drink it. Have this green tea 2-3 cups daily for quick results.
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Dandelion For Water Retention
Dandelion plant has been used as an herbal remedy for thousand of years and are well known for their diuretic action. Dandelion leaves act as a natural diuretic and thus helps to reduce water retention.
Dandelion influences water balance in your body, causing fluid to move out of your tissues and water to depart from your blood. The effect of these changes in fluid balance reduces water retention. 1 teaspoon of dried root from the root can be used three times a day. People suffering through gallstones should strictly avoid dandelion.
Fennel For Water Retention
Fennel is a herb that is green and crunchy celery also known as sweet fennel or wild fennel and is rich in phytoestrogens, which is commonly used to treat water retention. It is a mild appetite suppressant which, is rich in antioxidants, vitamins, amino acids, calcium, fatty acids and potassium.
Fennel tea has aromatic and carminative properties that, helps to reduce bloating and thereby eliminating water retention. Water retention should not be left untreated as it can lead to obesity and many other health problems. Apart from above there are many other herbs like rose hips, burdock and herbal teas that help to alleviate water retention.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.