You lose weight when your daily calorie expenditure exceeds your daily calorie intake. While lack of physical activities and inappropriate diets are primarily responsible for causing unintended weight gain, a sluggish thyroid gland is often blamed for pushing up the body weight by reducing the metabolism rate of the body.
Herbal remedies for losing weight primarily works by stimulating the thyroid gland. By boosting the metabolism rate of the body they facilitate the weight loss process. Moreover, certain herbs also help in suppressing appetite, preventing overeating and flushing out cholesterol and triglycerides from the body.
Herbal Remedies For Losing Weight
Garcinia Cambogia
Unspent sugar and carbohydrates in our body are converted into fat by the enzyme ATP citrate lyase. Garcinia cambogia, commonly known as Malabar tamarind, contains hydroxy citric acid, which by inhibiting activities of ATP citrate lyase obstructs conversion of glucose into fat.
The excess carbohydrate is converted into energy. Decrease in appetite is a common side effect of increased carbohydrate expenditure through this mechanism. Hence, Garcinia cambogia is considered an effective herbal remedy for weight loss.
Turmeric
Turmeric is a highly effective fat fighter. Studies suggest that turmeric helps in preventing growth and development of fat tissues by obstructing growth of new blood vessels essential for building fat tissues.
Moreover, regular intake of turmeric also helps in reducing cholesterols and triglycerides levels. Too much fat in the body also reduces sensitivity to the hormone insulin, thereby reducing the body’s ability to use glucose. Turmeric helps in improving sensitivity to insulin. Hence, it benefits people suffering from insulin resistance diabetes.
Hibiscus
If you are struggling to lose weight, drink hibiscus tea twice a day. Hibiscus contains a bioactive compound called phaseolamin that helps in reducing sugar absorption in the intestine. It works by suppressing activities of enzymes that help in breaking down complex carbohydrates into glucose.
Moreover, hibiscus is a good source of hydroxycitric acid and vitamins and minerals that help in restoring and sustaining the metabolism process of the body, helping the body to burn more glucose and fats for meeting its energy needs.
Tinospora Cordifolia
Tinospora cordifolia, commonly known as Guduchi, is recommended by Indian herbalists for reducing the body fat. It is an excellent tonic for the thyroid gland. Regular intake of the herb helps in increasing secretion of the thyroid hormones.
As the thyroid hormones control the metabolism process of the body, an underactive thyroid gland pushes up the body weight by reducing the carbohydrate and fat burning ability of the body. This herbal remedy for reducing body weight is especially effective for overweight and obese people suffering from hypothyroidism.
Commiphora Mukul
The herb Commiphora mukul, commonly known as Guggul, is a popular Ayurvedic remedy for losing weight. Gugglusterone, the main bioactive component of the herb, helps in reducing the body weight by stimulating fat metabolism, preventing growth and development of fat cells and improving thyroid function.
In several Ayurvedic weight loss products, Guggul is combined with detoxification agents like Triphala to facilitate speedy elimination of fats from the gut.
Flax Seeds
Flax seeds help in losing weight by curbing appetite and preventing overeating. When you take flaxseed with water, it forms a mucilage coating inside the stomach that makes you feel full after eating a small amount of food.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.