Top 5 Vitamins For Rheumatoid Arthritis

Rheumatoid Arthritis

Rheumatoid Arthritis is a chronic medical condition that features extreme joint pains and swelling at various parts of the body which will make you immobile. But in spite of the crippling nature of this disease, you have to cope up with your life by making few adjustments and compromises.

Having some vitamin deficiencies are not advisable while living with such a medical condition. So it is essential that you read this article to know about a few vitamins for rheumatoid arthritis which would benefit you in the long run.

Effective Vitamins For Rheumatoid Arthritis

Vitamin B9

Vitamin B9

This vitamin is also called as folic acid and this is not stored in the body naturally. So it is important to pop these vitamins everyday as deficiency of this vitamin can cause anemia, weight loss, tiredness and loose stools.

This helps in inducing the production of red blood cells in the body and can be found in immense qualities in foods such as spinach, turnips, broccoli, asparagus, mushrooms, peas, dry beans, cereals, milk and grains. Take the advice of your doctor for consuming the right amount of this vitamin.

Vitamin C

Vitamin C

This vitamin is also known as ascorbic acid. This vitamin is essential for tissue repair and growth in your body. It promotes collagen formation which is essential protein found in blood vessels, ligaments, tendons, skin etc.

This vitamin is responsible for healing of wounds and is responsible for maintaining the cartilage, teeth and bones. Low levels of this vitamin in the body would lead to infections in various joints of your body which is unfavorable for arthritis.

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Vitamin B12

Vitamin B12

This water soluble vitamin helps to maintain the health of nerve cells in your body and aids in the production of red blood cells in your body.

This vitamin helps in making of the DNA. Usually the hydrochloric acid helps to release this vitamin during digestion process and when your body is deficient of this vitamin, the ability to absorb it gets reduced. So it is advisable to consult your doctor and request for this supplement.

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Vitamin E

Vitamin E

This is a fat soluble vitamin which is generally found in many foods that you consume. This vitamin is an antioxidant that protects your body cells from the harmful free radicals.

The immunity function of your body solely depends on this vitamin and hence it is essential that you always have a regular dosage of this vitamin to prevent infection. But if this vitamin gets accumulated in big amounts in your body, it would become toxic. The right dosage for an adult male is 10 mg per day and for female it is 8 mg per day.

Vitamin D

Vitamin d

This vitamin is essential to maintain the levels of calcium and phosphorous in your blood. This helps to maintain bone health as it helps to absorb calcium in the body. This vitamin also offers protection from various serious medical conditions such as osteoporosis, cancer, high blood pressure and other auto immune disease. This is why it is considered as the best among vitamins for rheumatoid arthritis.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.