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Premature ejaculation is defined as the man reaching an orgasm before he or his partner wishes. The real cause behind this problem is not known but many experts believe anxiety and stress to be leading factors. Apart from this certain problem with the prostate gland may also cause men to ejaculate prematurely.
This problem is the cause of severe embarrassment to most men and also leads to a relationship that is devoid of sexual satisfaction because neither the man himself nor his partner is truly satisfied. Psychological counseling is sometimes suggested as a treatment for the problem, but there are some other natural cures for premature ejaculation that can help in such a situation.
Natural Cures For Premature Ejaculation
Think Non Sexual Thoughts
If you see that you are getting too excited try to think of something else which is abstract and not sexy, like counting numbers backwards, baseball, rush hour traffic etc. anything will do as long as it keeps you from thinking about sex.
It usually takes only 5 to 10 seconds of doing this to prevent ejaculation and you can again focus on the activity. However, be careful not to think of a topic that might stress you.
Edging
The method known as edging requires some practice and a great amount of self control but it is usually effective. There are two ways of applying this method – the stop and start method and the squeeze method. In the first method, when you feel close to orgasm, stop all sexual activity and stimulation for 30 seconds and then resume the act.
In the second method, have intercourse till you feel close to orgasm and then squeeze the part of the penis where the shaft meets the glans with your thumb and forefinger. Then stop all sexual stimulation for 30 seconds. This is one of the effective natural cures for premature ejaculation.
Condom
This method may sound simplistic, but it is quite effective for some people. Avoid the ultra thin condoms meant for increased arousal; instead opt for a condom that has a numbing gel on the inside.
This will decrease the sensitivity of the skin and delay ejaculation. Be careful however that the numbing gel does not come in contact with your partner otherwise she may also lose sensation.
Reduce Anxiety
Many men suffer from performance anxiety or anxiety and pressure due to other reasons. In order to relax, think of sexual intercourse as a relaxing and pleasurable activity instead as merely a means to achieving orgasm.
Applying Strategic Pressure
This can be done by yourself or your partner. You can stop an ejaculation by applying pressure to one of two spots. The first spot is the perenium which is the spot between your anus and scrotum. As this spot reaches the prostate gland it will help in stopping ejaculation.
The second spot is the testes because when a man nears orgasm the scrotum rises up towards the body. Ejaculation can be delayed by pulling the testicles down and away from the body. This is another one of the effective natural cures for premature ejaculation.