Beneficial Vitamins For Macular Degeneration - Vitamins For Macular Degeneration Prevention

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Macular degeneration is a condition that would lead to loss of sight in a gradual manner and it affects aged adults. The retinal damage in your eye causes lack of visual problem in the macula region. This is usually caused by lack of blood, which offers adequate amount of nutrients and oxygen to various parts of the body.

The tiny arteries that connect to the retina are blocked in the process, which would trigger severe damage and leakage. This eye disease has two forms namely, wet and dry. The dry eye condition can begin in one or two eyes, which will cause gradual loss of vision.

Wet macular degeneration on the other hand, causes sudden loss of vision and is much a severe condition of the retina. Nutritional supplementation is essential for dry condition of macular degeneration.

Effective Vitamins For Macular Degeneration

Vitamin C

Taking vitamin C regularly would help you reduce macular degeneration. This vitamin aids in maintaining the body keeping it safe from free radicals.

Take 500 mg of this vitamin as this will help you with this eye condition and also include lot of red bell peppers, tomatoes and oranges as a part of your daily diet. When this vitamin is taken along with vitamin A combination with selenium, it is highly beneficial to cure this eye condition.

Vitamin E

This vitamin is also called as tocopherol and is one of the best vitamins for macular degeneration. This vitamin is rich in antioxidants and also promotes effective blood flow, which will lower the platelet cell in your blood so that they cannot get clumped together.

Studies reveal that patients with low vitamin E serum levels are more prone to macular degeneration. When you have regular dietary consumption of this vitamin, it would reduce the risk of this eye condition by 20%.

Vitamin A

This vitamin is usually consumed in the form of beta carotene. This vitamin is highly beneficial for your body as it aids in retina function. It can also help in correcting night blindness. Regular dosage on the regular basis causes your eye to function properly and prevents the occurrence of macular degeneration and cataracts.

Lutein is similar to beta carotene and gets absorbed into the body as vitamin A. You can take 6g of lutein everyday to get a regular dosage of vitamin A. Include Vitamin A rich foods, such as sweet potatoes, squash, carrots and papaya every day.

Vitamin B complex

This is also called as the eye benefiting vitamin as it is safeguards the macula region of the eye. Many physicians prescribe this vitamin as it helps you safeguard your eye and prevents loss of vision. You must include foods that are rich in this vitamin so taht you can get more of this vitamin.

Vitamin D3

There are various studies that reveal the effectiveness of Vitamin D in protecting the eye from age related macular degeneration.

Your doctor would prescribe this vitamin based on the series of tests performed on your body to know the levels of vitamin requirement. you can also include D3 rich foods as a part of your diet to see the changes.