Thyroid nodules are generally not harmful and can be treated naturally with intake of right diet and a healthier lifestyle. Sound immune system and proper intake of iodine are the two major concerns that demand attention for alleviating the problems concerned with thyroid nodules.
Sound immune system requires some food habits to be followed regularly. Eating healthy and controlled diets at regular intervals makes the immune system stronger.It increases metabolism rate and the body is able to burn calories faster than normal.
Top 5 Natural Cure To Thyroid Nodules
Diet
Dietary intake affects thyroid activity to a great extent. Deficiency of iodine is one of the main causes for the benign thyroid nodules. Iodine is required by the thyroid gland to produce essential quantity of thyroxin hormone. Adding iodine to the diet makes a huge difference in shrinking the nodule.
Iodized salt, shellfish and seafood are rich sources of iodine and should be included in the daily diet. Intake of vegetables like broccoli, mustard greens, soy, turnips, Brussels sprouts, beans and cauliflower also helps in stimulating thyroxin hormone.
Wonder Herb Fulvic Acid Or Shilajit
Shilajit in its organic form contains over 85 minerals and trace elements that are required by the human body to function optimally. Fulvic acid present in this herb helps the body absorb minerals at the cellular level. It also maintains the body’s optimum metabolism rate. It works as a powerful antioxidant for the body and detoxifies the nodule.
Role Of Other Herbs
Some herbs like fructus trichosanthis and laminaria are recommended by Chinese herbalists. They dissolve the nodules and eliminate obstruction from the diaphragm and thorax. Common herbs like ginger and licorice are also referred for the treatment of thyroid nodules. They reduce swelling and phlegm. Edible part of bamboo plant with hot tea diminishes the nodule appearance and prevents it from swelling.
Tea made with sargassum and citrus fruits is also recommended by Chinese herbalists. They reduce the size of nodule very effectively.All these natural herbs help the nodule appear smaller and not protrude through neck region. Healthy eating and proper intake of herbs can effectively shrink the thyroid nodule in the long run.
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Use Of Coconut Oil
Foods prepared in polyunsaturated oil or vegetable oils have negative effect on the thyroid gland. Coconut oil helps in maintaining optimum metabolic rate and in producing less unsaturated fats. It is preferable to cook food in coconut oil or consume two tablespoons of extra virgin coconut oil orally for best results.
Benefits Of Yoga
Yoga can help in treating many thyroid disorders by alleviating stress and anxiety to a great extent. It improves circulation and reduces stiffness. It strengthens the neck region, torso and shoulders. It also stimulates the hormones of the thyroid gland.Yogic asanas such as sarvangasana, matsyasana, sinhasana, ushtrasanaand halasana improve the functioning of thyroid gland and metabolism.
Pranayam, the breathing control exercise, also works miraculously in treating thyroid problems. Ujjayi, kapal bhati and anulom vilom are widely recommended as they clear out the toxins from the body and enables it to take in enough oxygen to regenerate the cells.These natural remedies are safe and harmless. They should be followed regularly for positive results. By following these simple practices, thyroid nodules can be shrunk to a decent size.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.