Sinus headache is a dull and deep ache felt behind the eyes and forehead area which occurs when the sinus cavities swell up due to infection or sudden temperature change. This sinus headache can be reduced through remedies that seek to bring down the swelling and drain out the mucous.Apart from medications, in order to reduce the inflammation and irritation of sinus passage, adequate rest should also be taken. Natural and herbal remedies also help in treating sinus headaches. Here is a brief description of some of the best herbs which can be used for treating sinus headache:
Herbal Remedies For Sinus Headache
Eucalyptus
Eucalyptus is effective in reducing the sinus headache as it seeks to lessen the pressure in the sinus cavities. Eucalyptus has a strong odor, and breathing in vapors from a handkerchief containing a few eucalyptus oil drops is a great reliever.Moreover eucalyptus has antibacterial properties and does not let the infection stay for long. Eucalyptus is also a natural remedy for draining out mucous.
Echinacea
Echinacea is a great herb that brings relief from respiratory problems, including sinus and other allergies. Echinacea roots are particularly effective and it can be taken in form of herbal tea. This herb has, like eucalyptus, strong antibacterial properties which help in fighting sinus problems, including headache, which arise from bacterial infections. Also, it helps in strengthening the tissues of the sinus cavity.
Cinnamon
Cinnamon is another herb that cures sinus headache. Cinnamon has anti-inflammatory properties. It brings down the inflammation level of the sinus cavity and the headache naturally.Cinnamon can also be used for external application. This can be used by making a solution of a teaspoon of cinnamon with a teaspoon of water and applying it over the forehead area to relieve the pain.
Ginger
Ginger has both anti inflammatory and anti bacterial properties and is effective in clearing nasal passage and soothing the sinus cavity. Ginger can be used for the purpose in a variety of ways. A ginger paste may be prepared and applied over the forehead.Alternatively, ginger tea could be consumed and its vapors can be inhaled. Another way could be taking it in the capsule form. It soothes all irritations in the respiratory track.
Chamomile
Chamomile is a wonderful herb for relieving sinus congestion. Chamomile tea can reduce headache and pressure built due to inflammation in the sinus cavities. Chamomile, in dried powder form should be added to a cup of water and be allowed to boil in a pan.The steam coming out from the pan should then be breathed in so as to get relief from congestion. It reduces inflammation and works as an anti-oxidant too. Apart from the above mentioned herbs, one can alternatively go for garlic and rosemary.Eating more fruits and vegetables and avoiding dairy products is the right approach to treat sinus. Whereas the herbs are concerned, the best thing is that they do not make you depend on them. A herbal tea, a herbal forehead mask and a bit of massage works best for sinus head ache.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.