The excess fluid that collects between the tissues in the body is pushed by the lymphatic system into the lymph nodes which filter it and remove bacteria and other harmful substances from it before draining it into the bloodstream. The lymphatic system helps the immune system to keep infections at bay. If this flow of fluid is obstructed and does not get drained then its buildup in the tissues is known as lymphedema.This causes swelling mostly in the arms and legs. This condition usually occurs when the lymph nodes get damaged or are removed by surgery. It may also develop from blood clots in the veins, cancer, infections and radiation. The general symptoms are swelling in the legs, hands, fingers, arms and chest, stiffness in the wrist and ankles, tight feeling in the skin and heaviness in the arms and legs.
Top Remedies That Will Bring Quick Relief
Turmeric
Turmeric has powerful antibiotic, antioxidant and anti-inflammatory properties. It removes all the harmful free radicals from the body and gives a tremendous boost to the immune system.It also helps in drying out the accumulated fluid and reduces the swelling and pain. You should take one teaspoon of turmeric powder with milk every morning and at night before going to bed.
Flaxseed
Flax seeds have great anti-inflammatory properties which reduce the swelling within no time. They are also rich in omega 3 fatty acids which are superb antioxidants and which detoxify the body by removing all the harmful substances from it.They also help the immune system to function properly and enable the body to ward off infections. Eat two tablespoons of flax seeds with your cereal everyday.
Ginger
Ginger is very effective in reducing the swelling and inflammation. It abounds in antioxidant and anti-inflammatory properties which are very useful in lymphedema.It also heals the damaged lymph nodes and restores their function. Grate a big piece of fresh ginger and add it to a cup of boiling water. Steep for ten minutes then strain the infusion and drink three times daily.
Fish Oil
Fish oil besides being rich in omega 3 fatty acids and other valuable nutrients is also rich in anti-inflammatory and antioxidant properties.It brings quick relief in the swelling and removes the stiffness from the wrists and ankles. Its antioxidant properties detoxify the body and enable it to combat infections. Take one teaspoon of fish oil twice daily or you can also take two capsules of fish oil every night before going to bed.
Green Tea
Green tea is famous worldwide for its miraculous healing and curative powers. It is full of powerful antioxidant and anti-inflammatory properties which cure a vast number of diseases and disorders. It detoxifies the body by removing all the harmful toxins and impurities from it and reduces the swelling very quickly.Regular use will soon bring your limbs back to their normal size and the tightness will vanish. Boil a cup of water and steep a teaspoon of green tea into it for ten minutes. Then strain the infusion, add a teaspoon of honey and drink three times daily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.