The most common form of arthritis affecting millions of people over the world, osteoarthritis is a degenerative disease that causes pain in the joints of the back, fingers, knees and hips. The best thing about this disease is that you can get relief from the pain through natural remedies at home.
Easy Natural Cures for Osteoarthritis
Avocado and Soybean Extracts
Take the extract of few soybeans and one avocado and mix them together to form a compound known as unsaponifiables. The recommended dose for a day is 300 milligrams. The nutrients in soybean and avocado speed up the process of cartilage repair and reduce the inflammation caused in the joint muscles. The compound is also available at leading pharmacy outlets and food stores.
Aerobics, weight training and aquatic exercises are recommended for fast cure of osteoarthritis. Exercising regularly will strengthen the muscles attached to the joints in the fingers, hip and knees and give them the ability to provide more support to your body weight.
Cold and Heat Compresses
Wrap ice cubes in a clean cotton cloth and gently press the cloth against the area of the body where you are experiencing osteoarthritis pain. The cold compress cools the nerve impulses in the joints and constricts blood vessels that swell from the pain. Thermotherapy or using a heated bag to press against the affected area will increase the circulation of blood in the joints and help clenched muscles to relax. Use cold and hot compresses alternately to cure osteoarthritis.
Anti Inflammatory Foods
Swelling and inflammation are two of the major symptoms of osteoarthritis. The pain in the muscles will reduce once inflammation reduces. Foods like onion, garlic, celery, mustard, parsley and lemon have anti inflammatory properties. Consumption of omega 3 fatty acid is also very important if you want to get rid of osteoarthritis completely.
Fishes like salmon and trout must be take everyday. For vegetarians, nuts are the best sources of omega 3. Medical practitioners recommend avoiding carbohydrate and saturated fat enriched food. These lead to weight gain. Pressure on the joints increase and pain rises if you have a high body weight.
There is no better way to ease the pain caused by osteoarthritis than massage. Stroke the muscles around the joints gently and knead them to aid higher rate of blood circulation. Greater flow of blood to these muscles as a result of massaging will bring warmth and relaxation. You can also use warm oil for massage.
This is a special form of exercise that has shown magical results in reducing the pain and increasing the flexibility of muscles affected by osteoarthritis. However, you have to first know about the yoga positions from an expert before practicing. The Iyengar yoga is a special position that removes the stiffness caused by osteoarthritis. Sit for yoga for at least 20 minutes in the morning. Tai Chi is an alternative of yoga providing similar benefits. Meditation also helps in coordination of the mind and body; it takes attention away from pain and enhances the flexibility of muscles.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.