Swelling and irritation in the plantar fascia of the foot is known as plantar fasciitis. This thick tissue located in the sole of the feet is the most overused tissue in the body as it bears the entire bodyweight. The pain of plantar fasciitis is most pronounced in the heels, making basic movements such as walking and running impossible.
Though the ailment is mostly detected among people above 40, children may also suffer from plantar fasciitis. Before the pain restricts activity, here are some methods to follow to cure plantar fasciitis naturally. Read on to know about natural cures for plantar fasciitis.
6 Natural Cures To Plantar Fasciitis
Bromelain
This is a type of enzyme derived from the stems of pineapple trees. On application of bromelain on the affected area of the foot, it will reduce inflammation and burning felt in the muscles and bones as a result of plantar fasciitis.
Bromelain has the ability to expand and activate the lymphocyte muscles in the feet and thus restore proper movement.
Weight Loss
Excess body weight is understandably harmful for a case of plantar fasciitis. More your weight, more will be the exertion on the heels, where the plantar fascia tissue is located. Since you cannot avoid daily activities such as standing or walking, it is advised that you exercise to bring body weight to normal to reduce strain on heels.
Stretching Exercises
The calf muscles in the feet must be stretched regularly to reduce the pain of plantar fasciitis. Perform these exercises in the morning after waking up since immobility during the night leads to contraction of muscles.
Repeat stretching exercises throughout the day. The best position of exercise is to support the body against a wall and keep the foot firm on the ground while stretching the heel muscles so that tension is released.
The RICE Therapy
RICE denotes rest, ice, compression, elevation. Do not put too much stress on the feet if the heel is paining. Allow it to rest. Use ice compresses as many number of times during the day as you can. You can alternate it with hot compresses, but application of ice packs is compulsory at least thrice a day to relax feet muscles. Do not keep feet stationery on the ground when you sit; always elevate the front part of the foot suffering from plantar fasciitis.
Also Read
How To Cure Plantar Fasciitis
Home Remedies for Plantar Fascia
Causes and Treatments of Heel Pain
Ginger
Apply grated ginger on the heels and keep it tight using a pair of socks.The juice of ginger has healing properties and minimizes inflammation caused by plantar fasciitis.
Heel Splints and Cradles
These are devices that help to relax the foot muscles and ease the pain caused by plantar fasciitis. Using heel splints will aid in flexing the muscles of the feet and toes even when you are asleep and chances of muscle constriction are higher.
This cures the chronic stabbing pain in the feet at night. Heel cradles on the other hand contain a gel that absorbs shocks generated in the feet muscles due to constriction as a result of plantar fasciitis. Heel cradles must ideally be fitted in footwear if you are suffering from plantar fasciitis. Also remember to wear cushioned shoes to cure plantar fasciitis fast.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.