High blood pressure is also known as Hypertension. In studies, it has been found that nearly 1 in 3 adults in the world has high blood pressure. It has been also found that many people are unknown of suffering Hypertension without experiencing any symptoms.High blood pressure is measured in two types i.e. Systolic blood pressure and Diastolic blood pressure and normal ratio of blood pressure is 120/80mmHg.
Natural Treatments For High Blood Pressure
Some natural treatments, changes in lifestyle and medicines with Doctor’s consultation help to relieve symptoms of high blood pressure. If left untreated high blood pressure can affect functions of other organs such as kidney dysfunction, increase in risk of heart attack and eye disorders etc. Natural treatments include natural sources and ingredients such as fruits, oils, herbs and exercise that improve patients health by improving their immune system. Once immune system become strong these natural treatments provides maximum beneficial long term effects to the body.
In studies it has been proved that Food rich in Potassium and Magnesium are a good source that controls high blood pressure. Garlic helps to lower high blood pressure but it should be taken under consultation of Health care provider. Garlic is natural blood thinner and helps to dissolve blood clot. Folic acid plays important role in formation of Red blood cells (RBC and helps to relieve elevated high blood pressure symptoms. Turmeric contains antioxidants which help to improve blood circulation by making blood cells strong and helps to increase metabolism of liver.
Howthorn Berries causes widening of coronary arteries which helps in prevention of arteries hardening and improves heart function.Herbs like Ginkoba biloba helps in dilating arteries which further helps in improving blood circulation resulting fall in elevated blood pressure. Olive leaf extract helps in normalization of high blood pressure and is also used to control irregular heartbeat.
Cod liver oil contains DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid) which helps in reduction of high blood pressure and keeps heart healthy. Triphala churna is mixture of 3 herbs i.e. Amalaki, bibhitaki and haritaki is good treatment for high blood pressure resulting good heart health.
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Honey and lime with glass of water found useful in preventions of High blood pressure as it flushes out all toxins from body resulting normal and healthy body function which includes heart. Papaya also flushes out all toxins from body and helps in normalizing blood pressure levels.Alcohol is not good for health but taking tiny amount of alcohol daily as a medication actually helps in lowering High blood pressure levels.Yoga is good therapy on all disease and is helpful in High blood pressure.
Many forms of yoga help to achieve good heart health. Stress is a major factor that causes High blood pressure in normal person; oils used in aromatherapy are one of the easy and safe options in treatment of High blood pressure by relieving stress levels. Natural treatments and Herbs not only help to control high blood pressure but also increase life of a patient suffering from hypertension. Proper instructions and doses should be consulted with health care provider before taking any herbs or natural treatments for High blood pressure. Blood pressure can be kept under control with use of above natural treatments which helps to achieve good heart health.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.