A part of any weight loss plan should include a healthy diet. Changing eating habits alone can help you lose weight. The hardest part of any diet is being able to stick to it. Some diets require you to eliminate certain foods from your diet for a period of time. You lose weight but once you go off the diet, the weight comes back, and most of the time you end up gaining more weight back than you lost.
Following a healthy diet is easier to adjust to if you do it gradually instead of some extreme weight loss program. The first step in this process is to get a notepad and keep track of your current eating habits. Write down anytime you have something to eat or drink, as well as how much and what time. Do this for a few weeks as this will help you to identify specific problem areas that need to be changed.
The next step involves measuring out your food into the correct portion sizes. You will want to eat several smaller meals and snacks. If you currently only eat one big meal a day and a few snacks this change may seem counter-productive. But what really happens in your body when you eat only once a day, and especially at night before going to sleep, is your body stores this food away as fat because the body requires smaller meals more often.
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Learning to read the back of boxes and follow the correct serving sizes is important. If you get a craving for cookies or ice cream, it is okay to indulge once in a while. But make sure to follow the serving size and correct portion for snack.
Eat your food slowly, chewing well, to get more enjoyment out of it. Eating food quickly is bad for the digestion system and never gives the stomach time to signal the brain that you are full. If you feel full stop eating. You do not have to eat everything on your plate. Just by eating smaller meals and portioning food, you will start to lose weight.
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