We all have been plagued by that pounding, throbbing feeling in our head known as a headache. The reasons for headaches are aplenty ranging from stress, illness, hunger and hormonal disturbances.While the easiest thing to do to counter a head ache is to pop a painkiller, pain killers can make you severely dependent on them. Instead try these simple home remedies to cure a head ache.
Sleep It Off
Fatigue and exhaustion can lead to a head ache. Headaches magically disappear with a good night’s sleep. Make sure your room is of the right temperature and is quiet. Have a glass of milk and take a relaxing snooze when a headache strikes.
Drink Water And Fluids
Severe dehydration can also lead to a head ache. So drink up on water, juices and coconut water to feel replenished and rejuvenated.
Eat Well
Headaches are often caused by sudden dips in blood sugar. Adopt the frequent-meal solution to counter this. Have small meals every 2-3 hours. This will stabilize your blood sugar levels and will prevent sudden dips in energy levels. This is an effective strategy to counter headaches.
Switch Off The Lights
Light can aggravate a headache. So relax for some time in a darkened room. This will give some relief from the headache. This is an effective cure for migraine sufferers.
Inhalation
If your head aches are happening due to blocked sinuses or nasal congestion do some steam inhalation. This will open up nasal passages. Put a drop or two of eucalyptus oil in your water while inhaling to give instant relief from congestion and headaches.
Lemon And Chamomile Tea
Tea that is tinged with the goodness of lemon can cure a debilitating head ache. Alternately try chamomile tea which promotes relaxation.
Cinnamon
Cinnamon is known for its soothing effects. Mix a tea spoon full of cinnamon in 2 tablespoons of water Rub this paste on your temples and see a difference.
Yoga
Yoga can effectively combat chronic headaches. Asans like the bhujang asana, surya namaskars, pranayam, anulomvilom etc can prevent you from getting chronic headaches.
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Foot Baths
Hot foot baths can reduce stress and therefore headaches. You can add some essential oils to the hot water. Take this treatment once every night for a week in order to see results.
Ginger
Sinus headaches can be alleviated with the help of ginger. Sip on some ginger tea or inhale the steam of water which has ginger powder in it.
Migraines
Migraines can be effectively cured by having a juice of spinach and carrot. The juice should be had regularly to sustain its effects. This will vastly improve your overall health as well.
Rosemary
The herb rosemary can be inhaled from a vessel of boiling water to give instant relief from headaches.
Preventive Steps
It is advisable to eat well and exercise. Get your eye sight tested to rule out vision problems which can also lead to a head ache. Reduce clutter and stress from your life. Emotional problems should be targeted with the help of therapy. Treat any underlying medical disorder that may be causing a head ache.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.