Head congestion is a very irritating and painful condition in which even breathing becomes a very difficult task. Head congestion is mostly caused due to cold, flu or allergies and is often followed by its symptoms such as headache, pain in the throat, tiredness, fever, blocked nose and so on.
Wide range of over the counter medications are available in the market that aim at bringing relief from head congestion. However, going the natural way is the best way to treat this condition. Let’s take a look at some of the best natural cures for head congestion!
Natural Cures For Head Congestion
Hot Drinks
Head congestion is mostly a result of the cold weather. Thus, it is advised that if you are suffering from this condition then opt for drinking a lot of beverages and hot drinks.
Include a lot of fluids in your daily diet such as ginger ale, ginger tea, chamomile tea and other herbal drinks. Chicken soup is also a very good option. It helps in warming up the body. Drink plenty of water as well to keep your system hydrated.
Neti Pot
The neti pot is a traditional method of curing sinus problems and head congestion. It has been used since traditional times by Ayurvedists and Chinese health practitioners. In order to make use of this remedy you need to fill a neti pot with a saline solution that is prepared out of salt and warm water.
Now insert the sprout of the neti pot into one of your nostrils and tilt your head to the other side so that the serum flows into your nasal passage and then comes out through the other nostril. These neti pots are very inexpensive and safe to use as well. It is one of the best ways of curing head congestion caused due to a blocked nose.
Eucalyptus Oil
It has been proved in many researches that eucalyptus oil has great properties that help in relieving head congestion. The oil of the eucalyptus plant is an important ingredient in many ointments and rubs. To get a soothing relief from head congestion, you can try a very good inhaling therapy that uses eucalyptus oil.
You need to add a few drops of eucalyptus oil in a hot steaming big bowl of water. Now wrap a towel over your head and all around the big bowl. Make sure you keep your head near to the bowl over it. Now keep on inhaling the steam for at least 10 minutes. Do this therapy twice daily and within a period of 2 to 3 days you will get relief from your head congestion.
Garlic
Garlic also helps in curing head congestion. Use garlic to flavor your food and also eat 5 to 10 raw garlic cloves daily. You can also put garlic oil in a big bowl of hot water and inhale the steam as given in the previous remedy.
Deep Breathing
If you have head congestion then practice deep breathing exercises in the open air to get instant relief from the condition. Deep breathing is very good for the health and must be practiced everyday to keep all sorts of health disorders at bay.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.