Top List of Bad Vitamins For Men - Danger Of Vitamins Overdose For Men

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Though human body comprises of same composition, it differs greatly when comparing gender wise differences. The tastes, preferences, emotions and characters are very different when it comes to a male and female.

When it comes to nutritional requirements of male and female, you will find that there is a huge difference in the body requirements of both. This is because the activities that men and women indulge everyday differ and the amount of energy spent also differs.

You would already know that women are stronger than men when it comes to physical strength as bestowed by Mother Nature. So when it comes to consuming vitamins for overall strength, the requirements of men differs from women. Read this article to know more about bad vitamins for men to safeguard you from all kinds of risks.

List Of Bad Vitamins For Men

Vitamin A

This vitamin is basically best for promoting your eye sight and it has the ability to strengthen the immune system in human body. Men usually get enough amount of vitamin A through various food items and hence taking regular dosage of these vitamins would be an overdose.

If you are a man and suffer from colds regularly then you can take cod liver oil as it helps to enhance immunity and clears all vision problems. Instead of consuming vitamin A you can take chicken liver, beef, pork, sweet potatoes, collard greens, spinach, carrots and cantaloupes.

Vitamin B

This vitamin is a cluster of eight vitamins that helps to maintain the energy levels in your body helps to maintain the mood and enhances the immunity of your body. Men should avoid such B vitamins as it contains lot of vitamin B9.

This is highly not favorable as it would cause prostate cancer in men. If on a strict vegetarian diet then men can consume B12 tablets alone. Otherwise B vitamins fall on the top list of bad vitamins for men. For natural source of this vitamin eat a lot of chicken, salmon, egg, beef, turkey, tuna, peas, black beans, spinach and Swiss chard.

Vitamin C

These vitamins are known as ascorbic acid and help in preventing ageing of the skin, prevent ligament injury and safeguard the tendons. This vitamin C is also best for the immune system. But it is not recommended for men as it is a part of prenatal vitamins that are beneficial for pregnant mothers. Also it might cause heartburns and acidity problems.

Vitamin D

Though Vitamin D is good for maintaining the overall health and prevents depression, heart disease and cancer, this falls under the bad vitamins for men category very easily.

This is because while men take a daily supplement of this vitamin, it can lead to pancreatic cancer and prostate cancer. Also it would add up your body weight which again is not a good sign of good health. Instead eat lot of mushrooms, eggs, salmon, cheese and sardines regularly.

Vitamin E

Many of you might be fully aware of the fact that this vitamin is essential for your skin and aids in mental health. But if men consume this vitamin E unless prescribed, it would lead to severe conditions such as lung cancer.