Hypoglycemia occurs when a person has exceptionally low levels of blood sugar or glucose. The sudden drop in glucose levels in the blood causes trembling, profuse sweating, shakiness, acute hunger, pallor and dizziness. The body derives its energy to function from glucose and the brain needs a constant supply of it.
The glucose needs insulin which is a hormone produced by the pancreas to help it to reach a cell. If there is no insulin then the body cells simply starve of energy. Though hypoglycemia is not a disease, it is a serious health condition. In severe cases, there can be concentration problems, increased heart rate, palpitations, seizures, confusion, disorderly behavior and unconsciousness.
This condition is mainly caused by taking too much insulin, high levels of stress, poor dietary habits, adrenal insufficiency and thyroid disorders. Other common causes are high consumption of caffeine which is found in chocolates, coffee and colas, chain smoking, alcohol and weight problems.
Home Remedies To Cure Hypoglycemia
Amla
Amla has vast quantities of vitamin C and other key nutrients which are extremely beneficial to the body by keeping all its organs in optimum health. Its antioxidant properties scavenge the harmful free radicals from the entire body and expel them from it and prevent the blood sugar from fluctuating. Amla also boosts immunity and keeps the body in good health. Grate one big amla and steep it in a cup of hot water for two minutes after which drink the mixture once every morning.
Dandelion
Dandelion has a wide range of medicinal values which are very beneficial for treating a host of diseases and disorders. It is very good for hypoglycemia because it has huge amounts of calcium which supports the pancreas and the liver and keeps them in good health. Take a teaspoon of chopped dandelion root and boil it in a cup of water for a couple of minutes. Strain the tea and drink three cups daily.
Avoid Alcohol And Tobacco
Alcohol and tobacco interfere with the function of the liver and the pancreas and also affect the metabolism of glucose. Caffeine too should be avoided at all costs. These substances hinder the production of insulin by the pancreas and an insufficiency of this hormone can starve the body cells of glucose. Substitute freshly squeezed fruit juices to prevent hypoglycemia.
Wheatgrass Juice
The juice of tender wheatgrass is full of vital nutrients which ensure the health of the body and all its organs. It keeps the level of blood sugar well regulated. It is low in saturated fats and high in antioxidants which support the function of the liver and the pancreas. Blend a handful of fresh wheatgrass with some water in a mixer grinder. Strain the juice and drink a glass of it every morning.
Garlic
Mince four cloves of garlic and swallow it immediately with some water, first thing, every morning. Garlic has potent antioxidant properties which aid the metabolism of glucose and keep the level of blood glucose from fluctuating. It also detoxifies the body and enhances the function of all its organs.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.