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If you are experiencing lethargy, you tend to feel very tired and drowsy. Though not an illness by itself, it can be an indicator of a serious illness. When you experience fever, malaise or body aches, it will be accompanied by lethargy. Lethargy can cause deprived sleep, fatigue, loss of appetite and bowel movements.
You must not ignore these symptoms of lethargy as it can lead to serious complications. You have to seek medical consultation for such issues and try some natural cures for lethargy.
Top Natural Cures For Lethargy
Tea With Basil Leaves
Prepare tea with fresh or dry basil leaves. To a cup of boiling water add a teaspoon full of basil leaves and allow it to steep for 15 to 20 minutes and then strain it.
Take this concoction regularly for three times a day. This tea made with basil leaves would help you stay active and keeps you fresh all day long.
Juice Of Grape Fruit And Lemon
Lemon and grape fruit are considered as the natural cures for lethargy. Mix equal amounts of lemon juice and grape fruit juice in a blender and mix well so that you get a thoroughly mixed juice. You should have this juice once everyday so that you can overcome your tiredness and this juice will help you become energetic.
Body Massage With Eucalyptus Oil Or Rosemary Oil
Perform a body massage with eucalyptus oil or rosemary oil, as it is highly useful to relieve the pain and tiredness from your body.
These oils are widely used in aromatherapy and have the ability to rejuvenate your senses. Take a bath in warm water after a massage to get good sleep at night. A good sleep will keep your lethargy as well as tiredness at bay.
Tea Prepared With Kombucha
This energizing drink prepared from Kombucha helps you increase your energy levels. Just remember to take only 4 ounces of this concoction once in the morning and once at night respectively to feel fresh. If you were suffering from lethargy for prolonged time, this would help you overcome your problem within a few days.
Herbal Infusion Made Of Ginseng And Ginger
Ginger, ginseng and cayenne are popular stimulants as they blend well with the circulatory system in your body. Prepare an infusion with ginseng herb, grated fresh ginger along with a dash of cayenne and sweeten with honey. Take this infusion twice a day in order to feel fresh the whole day. You have to drink this infusion on the regular basis so that your lethargy does not come back.
Indian Gooseberry
Indian gooseberry in rich in vitamin C and has potent curative properties that make it one among the natural cures for lethargy. Make sure that you consume it as a part of a salad or just munch it with a bit of salt to feel energized instantly.
You can also boil the gooseberry as a whole and eat it at the time of eating rice. By consuming it every day you will feel extremely energetic and your lethargy will be gone.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.