Author: Reshma N

A research oriented medical professional with a desire for writing articles that would be beneficial to those in need.

10 Amazing High Protein Vegetables You Should Start Eating Today

  Proteins perform an array of important functions in the body. They form a part of genetic molecule, is needed for the functioning of various enzymes and co enzymes, growth etc. It is well known that meat forms an important source of protein. But there are several vegetable sources of protein as well. A good… Continue reading 10 Amazing High Protein Vegetables You Should Start Eating Today

10 Warning Signs Of High Cortisol Levels

Cortisol is a steroid hormone released by the adrenal glands. It is a glucocorticoid and is released in response to low blood sugar levels and also during stress. It is very essential for the maintenance of several functions in the body. It maintains the blood sugar levels. It plays an important role in the metabolism… Continue reading 10 Warning Signs Of High Cortisol Levels

5 Important Functions Of Carbohydrates

The carbohydrates are complex molecules and include Sugars, starch, cellulose etc. The carbohydrates are found in a variety of food items like rice, wheat, potatoes, bread, milk, fruits, table sugars etc. Between 45 and 55% of our calories should be derived from carbohydrates. The carbohydrates are present in different forms in different food items. Sucrose… Continue reading 5 Important Functions Of Carbohydrates

5 Amazing Ways To Cope With Postpartum Depression

Postpartum depression is also called as post natal depression. The crying spells, anxiety, mood swings etc experienced by the mom soon after delivery is the postpartum depression. But some moms have really severe depression too. Here are some amazing ways to help you cope up with postpartum depression. 1. Talk It Out The best person… Continue reading 5 Amazing Ways To Cope With Postpartum Depression