The carbohydrates are complex molecules and include Sugars, starch, cellulose etc. The carbohydrates are found in a variety of food items like rice, wheat, potatoes, bread, milk, fruits, table sugars etc. Between 45 and 55% of our calories should be derived from carbohydrates. The carbohydrates are present in different forms in different food items. Sucrose… Continue reading 5 Important Functions Of Carbohydrates
Category: Vitamins
Top 7 Vitamins Essential For Women To Stay Healthy
Vitamins are essential for normal growth, development and cell function. As our body cannot produce all the nutrients we need, best way to get them from food sources. While some vitamins are equally important for both men and women, women’s bodies goes through a specific set of health challenges and thus there few vitamins that… Continue reading Top 7 Vitamins Essential For Women To Stay Healthy
Wheat Grass
If you are looking for an effective remedy to boost both your immunity and the maintenance of the other vital body organs, then you can consider Wheat Grass supplements. Wheat Grass Supplements are multi vitamin supplements that are very useful for the body as they provide all the essential nutrients that are usually lacking in… Continue reading Wheat Grass