The carbohydrates are complex molecules and include Sugars, starch, cellulose etc. The carbohydrates are found in a variety of food items like rice, wheat, potatoes, bread, milk, fruits, table sugars etc. Between 45 and 55% of our calories should be derived from carbohydrates. The carbohydrates are present in different forms in different food items. Sucrose… Continue reading 5 Important Functions Of Carbohydrates