Undoubtedly, type 2 diabetes and diet have a very deep relationship in terms of preventing, causing, and controlling. This means you can control this most common type of diabetes by having a restricted diet. Such kind of type 2 diabetes diet features some of the most obvious foods to avoid but without comprising on the nutritional balance in the body.
In fact, the American Diabetes Association (ADA) claims that type 2 diabetes diet can include a variety of foods, but it needs to exclude some foods to avoid any further complication. Moreover, the purpose of type 2 diabetes diet is to sustain the normal sugar level with healthy weight and avoid any kind of diabetic problems.
This means along with the foods to eat, you must also know which foods to avoid while following a type 2 diabetes diet. Therefore, in this article, we shall check out the foods to avoid in type 2 diabetes diet.
Foods Having Extra Sugar
Too much sugar causes hyperglycemia that after co-existing with type 2 diabetes can result in complications such as foot ulcers, vision problems, kidney failure, and skin disorders. There is no problem in having sugar in small quantities to maintain a normal level of sugar, but any extra pinch or spoon must never be a part of the type 2 diabetes diet.
Moreover, experts say that sugary foods lack vital nutrients due to which they do no good to the body. Therefore, as a tip, have foods with sucralose (Splenda) that acts as a low-calorie sugar substitute.
Foods Having Saturated As Well As Trans Fats
The ADA says that items with these fats are the mandatory foods to avoid in type 2 diabetes diet. Trans fats are present in margarine, hydrogenated oils, processed snacks, and baked items; while saturated fats are in abundance in high-fat dairy products and animal protein-based foods. It is true that more and more consumption of these items accelerates the risk of other ailments such as heart problems and stroke, which can co-exist with diabetes.
In the 2010 issue of Diabetes Educator by the ADA, the experts revealed to include low-fat, plant-based items in type 2 diabetes diet, as they aid in controlling blood sugar very well. This means that one needs to include nutritious vegetables, lean proteins, whole grains, fruits, and olive oil in the diet.
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Foods Having Starchy Vegetables
Regarded as the foods to avoid when suffering from type 2 diabetes, starchy vegetables have the ability to raise the level of sugar in blood. Although these vegetables are quite nutritious, they are yet not preferred in type 2 diabetes diet just because of their sugar raising power. This means that you must avoid eating too much of corn, pumpkins, sweet potatoes, potatoes, and peas.
Foods With Extra Simple Carbohydrates
ADA says that it is vital to monitor the quantities of such carbohydrates, as they highly influence the glucose levels. Clinically, simple carbohydrates take no time in transforming to glucose during digestion, which results in sudden high levels of glucose. Therefore, the diabetic patients must avoid having excessive candies, sodas, and syrups.
In fact, experts recommend replacing simple carbohydrates by complex carbohydrates that are full of fiber, as they have the power to control the blood glucose levels.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.